Kristin Taman, LMHC
- Stress and anxiety
- Trauma support
- CBT and ACT
About Kristin Taman
Kristin has worked with people facing stress and anxiety, trauma and abuse, anger, motivation and self-esteem challenges, depression, relationship and family issues, grief, bipolar disorder, and ADHD. She emphasizes an open, nonjudgmental environment where clients can share thoughts and feelings honestly and begin to explore what matters to them. Kristin meets each person where they are and supports steps toward greater confidence and well-being.
Her approach is intentionally eclectic, blending directive techniques with non-directive, client-centered methods to fit each individual’s needs. Using her clinical knowledge, she helps clients identify automatic negative thoughts and works collaboratively to challenge and reframe those patterns during sessions. Kristin aims to help clients uncover practical strategies and a clearer sense of wholeness, and she acknowledges the courage it takes to begin the therapeutic process.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristin Taman have?
Kristin Taman has 5 years of professional experience.
Is Kristin Taman a licensed therapist?
Yes. She holds the LMHC credential. License details: WA LMHC LH61354281.
In which languages does Kristin Taman provide therapy?
Kristin provides therapy in English.
Where is Kristin Taman located?
Kristin is located in Washington.
How can I work with Kristin Taman as my therapist?
You can work with Kristin through video calls, phone sessions, live chat, or text-based messaging.
Does Kristin Taman work with international clients?
Kristin Taman does not currently work with international clients.
How much does therapy with Kristin Taman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Kristin integrates Acceptance and Commitment Therapy (ACT) into her online work, which focuses on helping clients clarify personal values and build psychological flexibility so they can move toward meaningful goals even when difficult thoughts or feelings arise. She also uses Cognitive Behavioral Therapy (CBT) to identify and modify automatic negative thoughts and unhelpful behaviors, a practical approach that often helps with anxiety, depression, and stress-related concerns. In addition, Kristin draws on Client-Centered Therapy principles that prioritize empathy, active listening, and collaboration so clients feel heard and guided rather than directed.Finding the right approach is part of the therapeutic journey. Kristin works collaboratively with each person to assess their needs, goals, and preferences, and she adapts techniques across these approaches to create a personalized plan. This collaborative process helps determine which strategies are most useful at different stages of care.
Online therapy offers flexibility and accessibility by allowing sessions to occur through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy routines, maintain continuity during life transitions, and choose the communication style that feels most comfortable with licensed professionals and therapists.