Kristin Allen, LMHC
- Anxiety and stress
- LGBT support
- Parenting and family
About Kristin Allen
Her therapeutic work centers on creating an atmosphere where people feel accepted, understood, and emotionally safe, reflecting her belief that a strong therapeutic relationship is one of the most important predictors of progress in therapy. Kristin integrates evidence-based methods such as cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy to help clients increase self-awareness, learn practical skills, and cultivate self-compassion.
She often supports clients in exploring and embracing aspects of identity, including sexual orientation and gender identity, and in strengthening meaningful connections with others. Kristin’s approach balances encouragement for personal growth with attention to acceptance, aiming to help individuals better understand themselves and move toward goals that matter to them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristin Allen have?
Kristin Allen has 12 years of clinical experience.
Is Kristin Allen a licensed therapist?
Yes. She is a Licensed Mental Health Counselor - LMHC. License details are FL LMHC MH19191.
In which languages does Kristin Allen provide therapy?
Kristin Allen provides therapy in English.
Where is Kristin Allen located?
Kristin Allen is located in Florida.
How can I work with Kristin Allen as my therapist?
You can work with Kristin Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Kristin Allen work with international clients?
Kristin Allen does not currently work with international clients.
How much does therapy with Kristin Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Kristin Allen incorporates Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed action toward meaningful goals while learning to live with difficult thoughts and feelings. ACT can be helpful for stress, anxiety, and life transitions by emphasizing what matters most and building psychological flexibility.
She also uses Cognitive Behavioral Therapy (CBT), a practical approach that examines the links between thoughts, feelings, and behaviors and teaches skill-based strategies for managing symptoms of anxiety, depression, and mood challenges. CBT focuses on problem-solving and developing tools that clients can apply in everyday situations.
Kristin’s work is grounded in client-centered principles that prioritize a respectful, nonjudgmental therapeutic relationship. She collaborates with each person to determine which approach or combination of approaches fits their needs, goals, and preferences, adjusting as progress and circumstances evolve.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and make it easier to access care from different locations. These formats allow licensed professionals and therapists to maintain continuity of treatment and tailor sessions to the client’s lifestyle and communication preferences.