Kristilee (Kristi) Cappaert, LCSW, LISW
- CBT and DBT informed
- Stress and relationship support
- 5 years of experience
About Kristilee (Kristi) Cappaert
She has worked with a broad range of concerns such as stress, anxiety, relationship and family difficulties, grief, depression, addictions, LGBT and intimacy-related issues, parenting challenges, anger, self-esteem, career transitions, coping with life changes, and compassion fatigue. Additional focus areas include aging and geriatric issues, blended family dynamics, caregiver stress, codependency, communication and control issues, responses to natural or human-caused disasters, divorce and separation, emptiness, family problems, first responder issues, forgiveness, guilt and shame, hospice and end-of-life counseling, and infidelity.
Her clinical approach integrates client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, and motivational interviewing. She emphasizes empowering individuals to better understand their behaviors, beliefs, and automatic thoughts, and collaborates with clients to identify interventions that fit their needs and goals. Kristilee aims to create a respectful and supportive therapeutic environment where people can explore change and build practical skills for everyday life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristilee (Kristi) Cappaert have?
Kristilee (Kristi) Cappaert has five years of counseling experience.
Is Kristilee (Kristi) Cappaert a licensed therapist?
Yes. She holds the credentials LCSW and LISW - Licensed Clinical Social Worker and Licensed Independent Social Worker. License details are IL LCSW 149.021037 and IA LISW 008203.
In which languages does Kristilee (Kristi) Cappaert provide therapy?
She provides therapy in English.
Where is Kristilee (Kristi) Cappaert located?
She is located in Iowa.
How can I work with Kristilee (Kristi) Cappaert as my therapist?
You can work with Kristilee (Kristi) Cappaert through video calls, phone sessions, live chat, or text-based messaging.
Does Kristilee (Kristi) Cappaert work with international clients?
Kristilee (Kristi) Cappaert does not currently work with international clients.
How much does therapy with Kristilee (Kristi) Cappaert cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Kristilee uses cognitive behavioral therapy (CBT) to help clients identify and adjust unhelpful thinking patterns and behaviors; CBT is practical and often helps people manage issues like anxiety, depression, and stress by building concrete skills. She also integrates dialectical behavior therapy (DBT) strategies, which focus on emotion regulation, distress tolerance, and interpersonal effectiveness - techniques that can be especially helpful for intense emotions, relationship difficulties, and coping under pressure. Mindfulness practices are woven into sessions to support present-moment awareness and reduce reactivity, offering tools for stress management and improved emotional balance.
Finding the right approach is part of the therapeutic journey, and Kristilee works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors interventions and adjusts the plan over time so the work fits each person’s unique situation.
Online therapy with Kristilee can take place via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and life circumstances. These options make it easier to access licensed professionals from different locations and to continue therapeutic work consistently, even when in-person visits are difficult.
Ready to start therapy with Kristilee (Kristi) Cappaert?
Take the first step toward a better you.