Kristen Smith, LMHC

Florida LMHC focused on trauma and addiction

Trauma and abuse
Addictions and recovery
Relationships and intimacy

About Kristen Smith

Kristen Smith is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 25 years of professional experience. She supports people facing addictions, relationship difficulties, trauma and abuse, intimacy struggles, depression, anxiety, work-life balance concerns, self-esteem challenges, guilt and shame, and questions about life purpose. Kristen centers the client as the expert of their own story and looks for existing strengths that can be mobilized to overcome obstacles. She offers a patient, strength-based approach that emphasizes collaboration and practical support as clients take steps toward greater fulfillment. Recognizing that seeking change takes courage, Kristen provides steady encouragement and guidance while clients explore new ways of coping and living with intention.

Her practice aims to help individuals identify priorities, build resilience, and develop realistic strategies for change. Kristen meets clients where they are and works alongside them to address immediate problems and longer-term goals, fostering a sense of agency and hope throughout the therapeutic process.

Areas of Expertise

Primary Focus

AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also Specializes In

Stress, AnxietyLGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCodependencyControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Kristen Smith have?

Kristen Smith has 27 years of experience in the mental health field.

Is Kristen Smith a licensed therapist?

Yes. Kristen Smith holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license is listed as FL LMHC MH7619.

In which languages does Kristen Smith provide therapy?

Kristen Smith provides therapy in English.

Where is Kristen Smith located?

Kristen Smith is located in Florida.

How can I work with Kristen Smith as my therapist?

You can work with Kristen Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Kristen Smith work with international clients?

No. Kristen Smith does not currently work with international clients.

How much does therapy with Kristen Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches in Online Therapy and How They Help

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the conversation and the therapist offers empathy and support. This approach helps people clarify their values, build self-confidence, and make choices that fit their own goals. Cognitive Behavioral Therapy, or CBT, is a practical, skills-based method that helps people identify unhelpful thinking patterns and develop healthier behaviors. CBT is often used for depression, anxiety, and problems like low self-esteem or stress. Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness. It can be especially useful for managing intense emotions, improving relationships, and coping with crises.

Choosing the right approach is part of the therapeutic process. Kristen collaborates with each client to assess needs, preferences, and goals, and then tailors recommendations so the work feels relevant and achievable. The client and therapist decide together what methods to try and adjust the plan as progress unfolds.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access consistent support from licensed professionals without requiring in-person visits.

Ready to start therapy with Kristen Smith?

Take the first step toward a better you.

Get Started