Kristen Hughes, LCSW

Kristen Hughes, Arizona LCSW for trauma and anxiety

Stress and anxiety
Trauma and abuse
Self esteem support

About Kristen Hughes

Kristen Hughes, LCSW (Licensed Clinical Social Worker), is licensed in Arizona and brings 29 years of professional experience to her therapeutic work. She focuses on helping people manage stress and anxiety, navigate relationship challenges, and recover from trauma and abuse while also supporting motivation, self-esteem, and confidence. Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly and at the client’s pace.

Kristen works collaboratively with individuals to identify practical strategies and emotional insights that support lasting change. She emphasizes understanding each person’s unique history and strengths when addressing complex issues such as attachment, caregiving stress, chronic illness, and family dynamics. For those taking the first step toward therapy, Kristen acknowledges the courage involved and encourages progress through compassionate, focused care tailored to each person’s goals and circumstances.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Kristen Hughes have?

Kristen Hughes has 29 years of professional experience in clinical practice.

Is Kristen Hughes a licensed therapist?

Yes. Kristen Hughes is a Licensed Clinical Social Worker (LCSW). License details: Arizona LCSW - LCSW-2919.

In which languages does Kristen Hughes provide therapy?

Kristen Hughes provides therapy in English.

Where is Kristen Hughes located?

Kristen Hughes is located in Arizona.

How can I work with Kristen Hughes as my therapist?

You can work with Kristen Hughes through video calls, phone sessions, live chat, or text-based messaging.

Does Kristen Hughes work with international clients?

Yes, Kristen Hughes works with international clients.

How much does therapy with Kristen Hughes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Remote Care

Kristen integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and EMDR to address a range of concerns. Client-Centered Therapy emphasizes empathic listening and respect for each person's goals, helping clients build self-understanding and confidence. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can be effective for stress, anxiety, and depression. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional intensity, often used for trauma and abuse-related symptoms.

Finding the right approach is part of the therapeutic process, and Kristen works collaboratively with clients to determine which methods align best with their needs, goals, and preferences. This collaborative exploration helps tailor sessions so interventions feel practical and relevant.

Online therapy with Kristen is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow clients to engage in therapy from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of care even when life circumstances change.

Ready to start therapy with Kristen Hughes?

Take the first step toward a better you.

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