Kristel Byrd, LCSW
- Boundary setting and growth
- ADHD and life transitions
- Relationship and attachment
About Kristel Byrd
She creates a nonjudgmental, supportive space where clients can explore topics that sometimes feel difficult to raise, including religion, spirituality, sexuality, and other sensitive concerns. Through collaborative exploration and practical accountability, she helps clients identify passions, clarify a sense of purpose, and strengthen self-connection as steps toward greater self-love and self-actualization. Kristel works with adults aged 18 and up and approaches care with encouragement and steady support at each stage of the therapeutic journey.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristel Byrd have?
Kristel Byrd has 3 years of experience.
Is Kristel Byrd a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NC LCSW C016370.
In which languages does Kristel Byrd provide therapy?
Kristel Byrd provides therapy in English.
Where is Kristel Byrd located?
Kristel Byrd is located in North Carolina.
How can I work with Kristel Byrd as my therapist?
You can work with Kristel Byrd through video calls, phone sessions, live chat, or text-based messaging.
Does Kristel Byrd work with international clients?
Kristel Byrd does not currently work with international clients.
How much does therapy with Kristel Byrd cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Kristel draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to support clients in different ways. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult thoughts or feelings arise - it is often useful for anxiety, stress, and navigating life changes. Attachment-Based Therapy focuses on patterns formed in relationships, helping clients understand how early bonds affect current communication and intimacy, which can be helpful for relationship struggles and attachment issues. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors, often reducing symptoms of anxiety and improving coping skills.Finding the right approach is part of the work, and Kristel partners with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques collaboratively and revisits the plan as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing therapy to fit into busy schedules and different life situations. Licensed professionals and therapists can use these formats to provide consistent support, skill-building, and check-ins that are accessible from home or on the go.