Kristina Mattingly, LCSW
- Uses CBT and DBT
- Trauma and anxiety care
- Flexible session options
About Kristina Mattingly
Her therapeutic approach centers on building a relaxed, supportive, and non-judgmental relationship that helps people feel comfortable engaging in change. She emphasizes meeting individuals where they are and collaborates with them to identify priorities, shaping conversations and treatment plans around what matters most to each person. Among the methods she draws on regularly are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness practices, and Solution-Focused techniques, applying these tools to fit each client's needs.
Recognizing the courage it takes to ask for help, she aims to offer steady support and practical guidance. Kristina focuses on empowering people to move toward greater well-being and more satisfying relationships, tailoring care to each person's goals and circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristina Mattingly have?
Kristina Mattingly has 12 years of experience as a clinician.
Is Kristina Mattingly a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as IN LCSW 34007303A.
In which languages does Kristina Mattingly provide therapy?
She provides therapy in English.
Where is Kristina Mattingly located?
Kristina Mattingly is located in Indiana.
How can I work with Kristina Mattingly as my therapist?
You can work with Kristina Mattingly through video calls, phone sessions, live chat, or text-based messaging.
Does Kristina Mattingly work with international clients?
Kristina Mattingly does not currently work with international clients.
How much does therapy with Kristina Mattingly cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and improve daily functioning. Dialectical Behavior Therapy (DBT) focuses on building practical skills for emotional regulation, distress tolerance, and healthier relationships, which can be especially useful for intense emotions and interpersonal struggles. Mindfulness-based approaches teach simple attention and awareness practices that reduce reactivity and support coping with stress, trauma reminders, and ongoing life challenges.
Choosing the right approach is part of the therapeutic process, and Kristina works collaboratively with clients to determine the best fit based on each person’s goals, needs, and preferences. Together they explore which methods feel most helpful and adjust the plan as progress is made.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to receive consistent care from licensed professionals without rearranging major parts of their schedule. These options make it easier to maintain momentum between sessions and access support from home, work, or other locations when needed.
Ready to start therapy with Kristina Mattingly?
Take the first step toward a better you.