Kris Horton, LIMHP
Nebraska LIMHP supporting stress and family healing
- Stress and anxiety support
- Family conflict resolution
- Trauma and anger support
About Kris Horton
Kris approaches care from a strengths-based perspective, viewing each person as the expert of their own story and as someone with resources that can support change. She emphasizes the bravery it takes to pursue a more fulfilling and happier life and treats the decision to seek help as an important first step.
In sessions, Kris aims to offer support and empowerment as clients work toward their goals. Her focus is on building on existing strengths while helping clients navigate the obstacles that stand in the way of healthier relationships and improved well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kris Horton have?
Kris Horton has 17 years of professional experience.
Is Kris Horton a licensed therapist?
Yes. Kris Horton holds the LIMHP credential (Licensed Independent Mental Health Practitioner) and is licensed in Nebraska as NE LIMHP 1368.
In which languages does Kris Horton provide therapy?
Kris Horton provides therapy in English.
Where is Kris Horton located?
Kris Horton is located in Nebraska.
How can I work with Kris Horton as my therapist?
Interested individuals can work with Kris Horton through video calls, phone sessions, live chat, or text-based messaging.
Does Kris Horton work with international clients?
Kris Horton does not currently work with international clients.
How much does therapy with Kris Horton cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. To begin, click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online therapeutic care
Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns. It is often used to address difficulties such as anxiety, mood challenges, and stress by teaching practical skills for reframing thoughts and testing new behaviors. Dialectical Behavior Therapy (DBT) focuses on building skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can be especially helpful for managing intense emotions, improving relationships, and reducing reactive or impulsive behaviors.
Kris Horton works collaboratively with clients to determine which approach or combination of approaches best fits their needs, goals, and personal preferences. Licensed professionals, including therapists, typically review progress and adjust methods over time so care remains aligned with the client’s priorities and circumstances.
Online therapy with Kris Horton can be delivered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier for clients to access consistent support from licensed professionals without requiring travel, and they allow therapy to fit into daily life in ways that can support ongoing progress.