Kopal Sinha, ACA

Guiding clients toward purpose and resilience

Depression and anxiety support
Relationship and family guidance
English and Hindi sessions

About Kopal Sinha

Kopal Sinha guides individuals toward a clearer sense of self and a more meaningful life by helping them explore how they think, feel, and behave. She frames therapy as a courageous step - a process that begins with a decision to seek greater fulfillment and wellbeing - and offers steady support and empowerment as clients take those first steps.

Through compassionate talk therapy, Kopal creates space for people to articulate their concerns and examine vulnerability in constructive ways. She listens with empathy and helps clients make sense of emotions that may be causing persistent discomfort or emotional pain. That reflective space is intended to allow difficult feelings to be explored safely and to influence the direction and success of the work together.

Kopal works with people navigating depression, stress and anxiety, relationship challenges, low motivation, grief and loss, and issues with self-esteem and confidence. Her clinical style blends cognitive-behavioural techniques with supportive and solution-focused methods, and she tailors interventions to each person’s unique needs using a variety of modalities. She holds ACA, a professional counselling credential that reflects formal training and membership in a counselling association, and she offers services in English and Hindi from Australia.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Also Specializes In

Family conflictsTrauma and abuseParenting issuesAnger managementCoping with life changes

Additional Focus Areas

Commitment issuesCommunication problemsEmptinessGuilt and shameIsolation / lonelinessLife purposeMulticultural concernsPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Kopal Sinha have?

Kopal Sinha has 4 years of professional experience in counselling and psychotherapy.

Is Kopal Sinha a licensed therapist?

Yes. Kopal holds ACA, a professional counselling credential that indicates formal training and membership in a counselling association. No additional license details are provided.

In which languages does Kopal Sinha provide therapy?

Kopal provides therapy in English and Hindi.

Where is Kopal Sinha located?

Kopal is located in Australia.

How can I work with Kopal Sinha as my therapist?

You can work with Kopal through video calls, phone sessions, live chat, or text-based messaging.

Does Kopal Sinha work with international clients?

Kopal does not currently work with international clients.

How much does therapy with Kopal Sinha cost?

The cost of therapy can vary depending on factors such as your location and Kopal’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and plan details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

How Kopal’s Therapeutic Approaches Work Online

Kopal draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, along with attachment-focused ideas, to guide online sessions that address thought patterns, emotional responses, and relationship dynamics. Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and feelings without needless struggle and to clarify personal values - an approach that supports work on anxiety, stress, and living with change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning practical strategies to shift those patterns, which can be useful for depression, anxiety, and building coping skills. Attachment-Based Therapy explores how early and current relationship patterns influence connection and communication, helping clients address recurring relationship problems and emotional distance.

Choosing the right approach is part of the therapeutic process, and Kopal collaborates with each person to determine which methods best fit their needs, goals, and preferences. That collaborative decision-making helps shape a personalised plan rather than applying a one-size-fits-all model.

Online therapy with Kopal is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care, access support from home, and integrate therapy into everyday life with greater convenience while working with licensed professionals and therapists.

Ready to start therapy with Kopal Sinha?

Take the first step toward a better you.

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