Kimberly Bennett, BACP
Compassionate UK therapist for relationships and anxiety
- Stress and anxiety
- Relationship support
- Grief and loss
About Kimberly Bennett
Kimberly Bennett is a UK-based Integrated Therapeutic Counsellor with 19 years of professional experience supporting people through stressful and life-changing circumstances. She offers a warm, non-judgmental space where individuals can explore thoughts and feelings at their own pace, and she tailors therapeutic work to each person’s needs using a blend of approaches from her training.
As a registered member of the BACP (British Association for Counselling and Psychotherapy), Kimberly follows recognised professional standards and is committed to high-quality practice. She is trained to deliver therapy by phone and online, and draws on client-centered, cognitive behavioral, mindfulness, solution-focused and somatic ideas so that the approach fits the presenting concerns and the client’s goals.
Her experience includes supporting people with stress and anxiety through a national UK charity, working in a hospice setting to help clients cope with grief and loss over the past two years, and supporting neurodivergent clients with strategies for communication, sensory processing and daily living. Kimberly also works as a coach-therapist to help with motivation, self-esteem and confidence, and she supports a wide range of relationship, trauma and life transition issues.
Based in the United Kingdom, Kimberly is not currently accepting new clients and does not work with international clients.
As a registered member of the BACP (British Association for Counselling and Psychotherapy), Kimberly follows recognised professional standards and is committed to high-quality practice. She is trained to deliver therapy by phone and online, and draws on client-centered, cognitive behavioral, mindfulness, solution-focused and somatic ideas so that the approach fits the presenting concerns and the client’s goals.
Her experience includes supporting people with stress and anxiety through a national UK charity, working in a hospice setting to help clients cope with grief and loss over the past two years, and supporting neurodivergent clients with strategies for communication, sensory processing and daily living. Kimberly also works as a coach-therapist to help with motivation, self-esteem and confidence, and she supports a wide range of relationship, trauma and life transition issues.
Based in the United Kingdom, Kimberly is not currently accepting new clients and does not work with international clients.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Kimberly Bennett have?
Kimberly Bennett has 19 years of professional counselling experience.
Is Kimberly Bennett a licensed therapist?
Yes. She is a registered member of the BACP (British Association for Counselling and Psychotherapy) and works as an Integrated Therapeutic Counsellor, indicating a commitment to recognised professional standards.
In which languages does Kimberly Bennett provide therapy?
English
Where is Kimberly Bennett located?
United Kingdom
How can I work with Kimberly Bennett as my therapist?
You can work with Kimberly Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Kimberly Bennett work with international clients?
No. Kimberly Bennett does not currently work with international clients.
How much does therapy with Kimberly Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online sessions with Kimberly Bennett
Kimberly uses client-centered therapy to create a supportive, accepting environment where people can explore their experiences and find their own solutions - this approach is helpful for building self-awareness, confidence and emotional resilience. She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to manage anxiety, low mood and stress. Mindfulness therapy is another part of her toolkit, offering simple attention and breathing practices that can reduce overwhelm and improve emotional regulation.
Choosing the right approach is a collaborative process. Kimberly works with each person to understand their needs, goals and preferences, and she adapts the methods she uses as the work progresses so the plan feels relevant and manageable.
Online sessions by video, phone, live chat or text-based messaging make it easier to fit therapy into a busy life and to access support from home. These options allow flexibility in scheduling, make regular contact more practical, and let clients work with licensed professionals in ways that suit their routines and comfort levels.