CBT Therapist Directory

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Kelly Punton, NCPS

UK therapist for grief and life changes
  • Grief and loss support
  • Self-esteem and confidence
  • Open and safe space

About Kelly Punton

Kelly Punton is a licensed UK therapist with five years of professional experience who supports people navigating grief, motivation challenges, self-esteem and confidence concerns, and major life changes. She fosters an open, nonjudgmental space where individuals can explore difficult thoughts and feelings and work toward practical, meaningful goals. Kelly collaborates with each person to understand their priorities and to develop manageable steps for moving forward, drawing on evidence-informed approaches suited to their needs.

Clients who begin work with Kelly find an encouraging and steady presence; she acknowledges that reaching out for support takes courage and she honors that decision. Holding the NCPS credential - a professional counselling qualification - she blends empathy with focused techniques to help people regain clarity, build resilience, and pursue the changes they want in their lives. Kelly invites those considering therapy to take the first step and offers guidance throughout the early sessions to help set clear aims and intentions.

Areas of Expertise

Also Specializes In

Family conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCancerCodependencyCommitment issuesCommunication problemsDivorce and separationFamily problemsFertility issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingIsolation / lonelinessMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Kelly Punton have?

Kelly Punton has 5 years of experience.

Is Kelly Punton a licensed therapist?

Yes. Kelly Punton holds the NCPS credential, a professional counselling qualification.

In which languages does Kelly Punton provide therapy?

Kelly Punton provides therapy in English.

Where is Kelly Punton located?

Kelly Punton is located in the United Kingdom.

How can I work with Kelly Punton as my therapist?

You can work with Kelly Punton through video calls, phone sessions, live chat, or text-based messaging.

Does Kelly Punton work with international clients?

Kelly Punton does not currently work with international clients.

How much does therapy with Kelly Punton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches and support available through online therapy

Kelly uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and learn practical ways to live in line with what matters to them, which can be useful for stress, anxiety, and life transitions. She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behaviour patterns and to develop concrete strategies for managing mood, worry, and self-esteem difficulties. In addition, her client-centered approach places the person at the heart of the work, offering empathetic listening and collaboration so that sessions reflect each individual’s goals and pace.

Finding the right approach is part of the therapeutic process. Kelly works together with clients to explore which methods feel most helpful, adjusting techniques based on the client’s needs, goals, and preferences so the work remains practical and person-focused.

Online therapy with Kelly is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit sessions into busy lives and to access support from home. These options make it easier to maintain continuity of care, manage scheduling needs, and choose the format that feels most comfortable for each person.

Ready to start therapy with Kelly Punton?

Take the first step toward a better you.