Keita Owens, LPC
- Stress and anxiety
- Relationship support
- Self-esteem building
About Keita Owens
Keita emphasizes creating an open, nonjudgmental space where thoughts and emotions can be shared honestly. Her approach centers on collaboration - she partners with each client to set realistic goals and to develop practical skills for daily life. Taking the first step toward therapy can feel difficult, and Keita recognizes the courage it takes to begin this work.
As an LPC, Keita brings structured therapeutic methods alongside empathy to support clients through life changes and communication problems. She offers guidance aimed at improving coping strategies, strengthening relationships, and fostering greater self-love. Prospective clients in Oklahoma and beyond can expect a calm, supportive environment focused on gradual, meaningful progress.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Keita Owens have?
Keita Owens has 5 years of professional experience.
Is Keita Owens a licensed therapist?
Yes. Keita holds the LPC credential, which stands for Licensed Professional Counselor. License details are OK LPC 10435.
In which languages does Keita Owens provide therapy?
Keita provides therapy in English.
Where is Keita Owens located?
Keita is located in Oklahoma.
How can I work with Keita Owens as my therapist?
Clients can work with Keita Owens through video calls, phone sessions, live chat, or text-based messaging.
Does Keita Owens work with international clients?
Yes, Keita Owens works with international clients.
How much does therapy with Keita Owens cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, clients may then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Keita Owens
Keita often integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy into her online practice. Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thinking and behavior patterns to reduce symptoms of anxiety and depression and improve daily functioning. Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult emotions while clarifying personal values and taking committed action toward a meaningful life. Dialectical Behavior Therapy, or DBT, offers practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness useful for intense emotions and relationship challenges.Finding the right approach is part of the therapeutic process. Keita collaborates with clients to determine which methods best align with their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative stance helps tailor therapy to each person rather than using a one-size-fits-all model.
Online sessions via video calls, phone conversations, live chat, or text-based messaging provide flexibility for busy schedules and for clients who are far from Keita's location. These options make it possible to maintain continuity of care, fit therapy into daily life, and access professional support from different settings.