Keiranjit Meht, BACP
Experienced UK therapist for addiction and trauma
- Addictions and trauma
- Depression and anxiety
- Tailored compassionate care
About Keiranjit Meht
Keiranjit Meht is a United Kingdom based therapist with 13 years of professional experience supporting people through addictions, trauma and abuse, motivation struggles, low self-esteem, confidence building, and depression. He is accredited by the BACP - the British Association for Counselling and Psychotherapy - which reflects his commitment to professional standards and ongoing development. Keiranjit approaches each person with respect, sensitivity, and compassion, creating a space where difficult experiences can be explored without judgment.
He tailors conversations and treatment plans to each individual, focusing on practical steps and emotional understanding that match the client’s needs and goals. Whether working on recovery from addiction, processing traumatic events, or rebuilding self-worth and motivation, he blends evidence-informed techniques with a collaborative, person-focused style. Keiranjit aims to help clients develop clearer coping strategies, stronger sense of self, and renewed confidence to manage life’s challenges.
Available to clients in the United Kingdom and to international clients, he brings a steady, empathetic presence to therapy and prioritizes a personalised approach that adapts as therapy progresses.
He tailors conversations and treatment plans to each individual, focusing on practical steps and emotional understanding that match the client’s needs and goals. Whether working on recovery from addiction, processing traumatic events, or rebuilding self-worth and motivation, he blends evidence-informed techniques with a collaborative, person-focused style. Keiranjit aims to help clients develop clearer coping strategies, stronger sense of self, and renewed confidence to manage life’s challenges.
Available to clients in the United Kingdom and to international clients, he brings a steady, empathetic presence to therapy and prioritizes a personalised approach that adapts as therapy progresses.
Areas of Expertise
Also Specializes In
Stress, AnxietyLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFatherhood issuesForgivenessGender dysphoriaGuilt and shameIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersMulticultural concernsNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Keiranjit Meht have?
He has 13 years of professional experience.
Is Keiranjit Meht a licensed therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Keiranjit Meht provide therapy?
He provides therapy in English.
Where is Keiranjit Meht located?
He is located in the United Kingdom.
How can I work with Keiranjit Meht as my therapist?
You can work with Keiranjit Meht through video calls, phone sessions, live chat, or text-based messaging.
Does Keiranjit Meht work with international clients?
Yes, he works with international clients.
How much does therapy with Keiranjit Meht cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapeutic Approaches and Care with Keiranjit Meht
Keiranjit uses client-centered therapy to create a supportive, nonjudgmental space where the person’s own goals and resources guide the work - this approach helps with issues like low self-esteem, confidence, and finding motivation. He also draws on Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors; CBT is useful for depression, anxiety, stress, and developing practical coping strategies. Additionally, Emotionally-Focused Therapy (EFT) is used to explore emotional patterns in relationships and improve connection and intimacy where attachment and relational issues are present.Finding the right approach is a collaborative process. Keiranjit will work with each person to assess needs, preferences, and goals, and then adapt techniques to suit the individual’s situation rather than following a fixed formula. This collaborative stance helps ensure therapy stays relevant and responsive as progress is made.
Online therapy with Keiranjit is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit therapy into busy lives, access support from different locations, and choose the mode of communication that feels most helpful at any given time.