Kay Saunders, LPC
- Client-centered care
- CBT and mindfulness
- Experience with grief
About Kay Saunders
First and foremost she is a client-centered therapist who prioritizes empathy, validation, and collaboration. Her approach also integrates techniques from Cognitive Behavioral Therapy, solution-focused strategies, mindfulness practices, and psych-educational methods. By blending these paradigms she adapts interventions to fit each person rather than applying a single fixed model.
Kay listens carefully, validates experiences, and empowers clients to discover hope, healing, and personal growth. Her goal is to help people move toward a more meaningful life by addressing stress, anxiety, grief, relationship and family concerns, self-esteem and mood challenges, and the life transitions that can feel overwhelming. LPC denotes Licensed Professional Counselor, a credential that reflects formal training and a state license to provide professional counseling services.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kay Saunders have?
Kay Saunders has 22 years of experience in professional counseling.
Is Kay Saunders a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: GA LPC LPC004632.
In which languages does Kay Saunders provide therapy?
Therapy is provided in English.
Where is Kay Saunders located?
Kay Saunders is located in Georgia.
How can I work with Kay Saunders as my therapist?
You can work with Kay Saunders through video calls, phone sessions, live chat, or text-based messaging.
Does Kay Saunders work with international clients?
Kay Saunders does not currently work with international clients.
How much does therapy with Kay Saunders cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Kay Saunders uses client-centered therapy to create a respectful, nonjudgmental space where the client's perspective guides the pace and goals of work. This approach helps people feel heard and supported as they explore their values, relationships, and life priorities.She also draws on Cognitive Behavioral Therapy, a practical method that examines how thoughts and behaviors influence emotions. CBT is useful for addressing anxiety, depression, stress, and patterns that interfere with daily functioning by teaching specific skills to reframe thinking and change behavior.
Mindfulness therapy is incorporated to help clients cultivate present-moment awareness and greater emotional regulation. Practices from mindfulness can reduce reactivity and improve coping with grief, anger, and life transitions.
Finding the right approach is a collaborative process. Licensed professionals, including Kay, will work with each person to identify which methods fit their needs, goals, and preferences and will adjust strategies as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to access care from different locations and at times that fit busy schedules. These options can support consistent engagement and make it simpler to continue therapeutic work alongside everyday responsibilities.