Kathy Smith, LCSW, LICSW

Licensed clinical social worker with 40 years experience

Compassionate tailored support
Stress and anxiety help
Grief and life changes

About Kathy Smith

Kathy Smith is a licensed clinical social worker with four decades of professional experience helping adults navigate stress, anxiety, grief, depression, and major life transitions. She holds LCSW and LICSW credentials, indicating advanced training and licensure to provide clinical social work services in her region. Kathy approaches each person with respect, sensitivity, and compassion, operating from the view that people are doing the best they can with the skills they have and that meaningful change is possible for anyone who seeks support.

Kathy individualizes conversations and treatment plans to meet each client’s distinct circumstances, combining practical strategies with empathy to address issues like caregiver stress, chronic illness and pain, relationship challenges, and questions about life purpose. She emphasizes collaborative work, tailoring interventions to what will be most useful and realistic for each person’s situation. Taking the first step toward therapy can require courage, and Kathy affirms that beginning the process is an important and commendable move toward feeling better and regaining direction.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Depression Coping with life changesCompassion fatigue

Additional Focus Areas

Aging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Kathy Smith have?

Kathy Smith has 40 years of professional experience.

Is Kathy Smith a licensed therapist?

Yes. She holds these credentials: LCSW, LICSW. License details: ND LCSW 732, MN LICSW 11178.

In which languages does Kathy Smith provide therapy?

Kathy Smith provides therapy in English.

Where is Kathy Smith located?

Kathy Smith is located in North Dakota.

How can I work with Kathy Smith as my therapist?

You can work with Kathy Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Kathy Smith work with international clients?

Kathy Smith does not currently work with international clients.

How much does therapy with Kathy Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical Therapies and Online Care

Kathy Smith integrates evidence-based approaches to help clients manage emotions and make meaningful changes in their lives. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting entangled in them, then focus on actions that align with personal values - useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thinking and behavior patterns, often benefiting those with depression, anxiety, and mood-related concerns. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist listens deeply and reflects the client’s experience to foster self-understanding and growth

Finding the right approach is part of the therapeutic process, and Kathy collaborates with clients to determine which methods fit their needs, goals, and preferences. Therapy is a joint effort - she offers guidance and flexible options while clients help shape the pace and focus of sessions.

Online therapy with Kathy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more accessible and convenient. These formats allow people to engage in therapy from home or other locations, accommodate busy schedules, and provide multiple ways to connect so clients can choose what feels most practical and comfortable for them.

Ready to start therapy with Kathy Smith?

Take the first step toward a better you.

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