Kathleen Zayas, LMFT
- Helps with relationships
- Supports parenting challenges
- Addresses stress and anxiety
About Kathleen Zayas
Kathleen works collaboratively with clients to identify practical steps toward a more fulfilling and balanced life. She recognizes that seeking help requires courage and offers steady guidance throughout the therapeutic process. Her approach centers on helping clients build clearer communication, manage stress more effectively, and navigate family and parenting transitions with greater confidence.
Whether someone is coping with persistent worry, relationship strains, or the day-to-day stresses of parenting, Kathleen aims to create a supportive space for growth and problem solving. She is committed to helping clients move toward greater well-being by combining experience, empathy, and evidence-informed strategies.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kathleen Zayas have?
Kathleen Zayas has 25 years of professional experience.
Is Kathleen Zayas a licensed therapist?
Yes. She holds the credential LMFT. Her license in Florida is listed as FL LMFT MT1834.
In which languages does Kathleen Zayas provide therapy?
Kathleen Zayas provides therapy in English.
Where is Kathleen Zayas located?
She is located in Florida.
How can I work with Kathleen Zayas as my therapist?
You can work with Kathleen Zayas through video calls, phone sessions, live chat, or text-based messaging.
Does Kathleen Zayas work with international clients?
Kathleen Zayas does not currently work with international clients.
How much does therapy with Kathleen Zayas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then choose actions that reflect their values. It can be useful for work with stress, anxiety, and life transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them through practical steps to reduce symptoms and improve daily functioning. It is often used for anxiety, stress management, and coping skills.
Emotionally-Focused Therapy (EFT) concentrates on improving emotional connection and communication in relationships and families, making it a helpful option for couples or family conflict.
Finding the right approach is part of the therapeutic journey. Kathleen collaborates with clients to determine which methods best match their goals, needs, and personal preferences, and adapts the work as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to connect with licensed professionals from home or while on the go. These options make it easier to fit therapy into busy schedules and maintain continuity of care when in-person visits are not possible.