Katherine Smalldon, BACP
BACP-registered integrative counsellor for life changes
- Anxiety and stress
- Relationship and intimacy
- Video phone and chat
About Katherine Smalldon
Katherine Smalldon is a qualified, BACP-registered integrative counsellor and psychotherapist with nine years of practice supporting people through a wide range of life challenges. She set up her practice to offer practical and emotional support to those feeling stuck, overwhelmed, or unsure of their next steps, drawing on a blend of therapeutic approaches to meet each person's needs.
Clients come to Katherine for help with decisions, to process the past, to change relational or behavioural patterns, or simply to find steady footing during a current crisis. She recognises that sometimes the difficulty is hard to name and that others may not fully understand what someone is experiencing. For that reason she works at each personâs pace, offering an impartial space where concerns can be explored without pressure.
In first sessions she typically asks about hopes, fears and expectations for therapy so she can tailor support from the outset. This helps shape a collaborative plan, and she welcomes questions and feedback throughout the work together. Katherine is available to discuss suitability for therapy and to arrange an initial appointment for anyone interested in exploring whether they might be a good fit to work together.
Clients come to Katherine for help with decisions, to process the past, to change relational or behavioural patterns, or simply to find steady footing during a current crisis. She recognises that sometimes the difficulty is hard to name and that others may not fully understand what someone is experiencing. For that reason she works at each personâs pace, offering an impartial space where concerns can be explored without pressure.
In first sessions she typically asks about hopes, fears and expectations for therapy so she can tailor support from the outset. This helps shape a collaborative plan, and she welcomes questions and feedback throughout the work together. Katherine is available to discuss suitability for therapy and to arrange an initial appointment for anyone interested in exploring whether they might be a good fit to work together.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Katherine Smalldon have?
Katherine Smalldon has nine years of counselling and psychotherapy experience.
Is Katherine Smalldon a licensed therapist?
Yes. She is BACP registered - BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Katherine Smalldon provide therapy?
Therapy is offered in English.
Where is Katherine Smalldon located?
Katherine is based in the United Kingdom.
How can I work with Katherine Smalldon as my therapist?
You can work with Katherine through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine Smalldon work with international clients?
Yes, Katherine works with international clients.
How much does therapy with Katherine Smalldon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Katherine draws on Attachment-Based Therapy to explore how early relationships influence current patterns - this work can help with intimacy-related issues, abandonment concerns, and difficulties forming secure connections. She also uses Client-Centered Therapy, offering a non-directive, empathetic space where the individualâs own goals guide the pace and focus of the work, which supports self-esteem, decision-making, and coping with life changes. In addition, Cognitive Behavioral Therapy (CBT) is employed to identify unhelpful thinking and behaviour patterns and to build practical strategies for managing anxiety, low mood, and stress.
Finding the right approach is part of the therapeutic process. Katherine collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting the mix of techniques as the work progresses to ensure the most helpful support. This collaborative stance helps clients feel involved and empowered in their care.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to suit differing routines and comfort levels. These options make it easier to access consistent support from licensed professionals regardless of location, helping people maintain momentum between sessions and engage in therapy in ways that work for their daily life.
Ready to start therapy with Katherine Smalldon?
Take the first step toward a better you.