Katherine Sanchez, LPC
- Anxiety and depression
- Trauma and abuse support
- Parenting and family
About Katherine Sanchez
Her counseling style is empathetic and creative, focused on building a warm, engaging therapeutic relationship that honors each person’s individuality. With a background in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), she uses structured techniques to address unhelpful thinking and strengthen emotion regulation while also attending to the broader connection between mind, body, and spirit. Treatment plans are tailored to each client’s needs, drawing from evidence-informed approaches and a holistic perspective.
Katherine emphasizes collaboration and empowerment, helping clients explore values, develop coping skills, and pursue meaningful change. She welcomes the opportunity to support people as they navigate life transitions, heal from past wounds, and work toward greater well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Katherine Sanchez have?
Katherine Sanchez has 5 years of clinical experience.
Is Katherine Sanchez a licensed therapist?
Yes. She holds the credential LPC which stands for Licensed Professional Counselor. License details: TX LPC 77832.
In which languages does Katherine Sanchez provide therapy?
Katherine Sanchez provides therapy in English.
Where is Katherine Sanchez located?
Katherine Sanchez is located in Texas.
How can I work with Katherine Sanchez as my therapist?
Clients can work with Katherine Sanchez through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine Sanchez work with international clients?
Katherine Sanchez does not currently work with international clients.
How much does therapy with Katherine Sanchez cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with the therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Katherine Sanchez
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward a more meaningful life, even when difficult thoughts or feelings arise - it is useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of depression and anxiety and to build practical coping skills. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness - it can be especially helpful for managing intense emotions, impulsivity, and relationship difficulties.Finding the right approach is part of the therapeutic process, and Katherine collaborates with each person to determine which methods best fit their needs, goals, and preferences. She draws from these approaches as appropriate and adjusts the plan over time to support progress in a way that feels manageable and relevant.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or to connect from different locations. Working with licensed professionals in remote formats can increase accessibility and preserve continuity of care while maintaining a focus on practical, evidence-informed strategies that support daily life.