Katherine Carter, LMFT
California LMFT focusing on relationships and well-being
- Relationship and intimacy
- Stress and anxiety support
- Attachment and family issues
About Katherine Carter
Katherine Carter is a California-licensed LMFT with 24 years of professional experience helping people navigate the challenges that get in the way of everyday wellbeing. As a Licensed Marriage and Family Therapist she brings specialized training in relationships and family dynamics alongside work with individual concerns such as stress, anxiety, depressed mood, low self esteem, grief, and questions of spirituality. Her long experience includes addressing attachment concerns, intimacy and commitment issues, blended family dynamics, body image and self-worth, and the emotional impact of life transitions.
Katherine creates an open, nonjudgmental space where thoughts and feelings can be explored and better understood. She combines practical, evidence-informed techniques with a compassionate stance to help clients develop clearer communication, stronger connections, and more effective coping strategies. Taking the first step toward change can feel daunting, and Katherine aims to support that courage by guiding clients through goal-setting and problem-solving at a pace that fits their needs. She is committed to helping people find greater satisfaction in relationships and daily life and welcomes the opportunity to connect with those ready to begin that work.
Katherine creates an open, nonjudgmental space where thoughts and feelings can be explored and better understood. She combines practical, evidence-informed techniques with a compassionate stance to help clients develop clearer communication, stronger connections, and more effective coping strategies. Taking the first step toward change can feel daunting, and Katherine aims to support that courage by guiding clients through goal-setting and problem-solving at a pace that fits their needs. She is committed to helping people find greater satisfaction in relationships and daily life and welcomes the opportunity to connect with those ready to begin that work.
Areas of Expertise
Primary Focus
Additional Focus Areas
Attachment issuesBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisPost-traumatic stressSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Katherine Carter have?
Katherine Carter has 24 years of experience.
Is Katherine Carter a licensed therapist?
Yes, she holds these credentials: LMFT. License details: CA LMFT 51278.
In which languages does Katherine Carter provide therapy?
English
Where is Katherine Carter located?
California
How can I work with Katherine Carter as my therapist?
You can work with Katherine Carter through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine Carter work with international clients?
Katherine Carter does not currently work with international clients.
How much does therapy with Katherine Carter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Attachment, Emotion, and Thought Work in Online Therapy
Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional needs and closeness. It helps people understand why they respond to partners and family members in particular ways and supports building more secure, trusting connections. Emotionally-Focused Therapy (EFT) centers on identifying and expressing core emotions within relationships to improve bonding and reduce cycles of conflict, making it useful for couples and partners facing intimacy problems. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors, offering practical tools to manage anxiety, depressive thinking, and stress through skill-building and behavioral experiments.
Finding the right approach is part of the therapeutic process, and Katherine collaborates with clients to determine which methods best match their goals, preferences, and life circumstances. She adjusts techniques over time so therapy stays relevant and effective for each person. Licensed professionals and therapists often combine these approaches to address both emotional experience and day-to-day coping.
Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and makes it easier to attend sessions from home or on the go. These options support ongoing access to care, allow for steady progress between in-person commitments, and let clients choose the communication style that fits them best.