Katharine Alfs, LMHC, LPC

Experienced Florida therapist for life transitions

Stress and anxiety support
Grief and loss recovery
CBT and DBT approaches

About Katharine Alfs

Katharine Alfs is a licensed therapist in Florida with 44 years of clinical experience who focuses on helping people navigate difficult life transitions and everyday stressors. She holds LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials and centers her work on wellness, healing, and the development of practical coping skills. Drawing on decades of practice with diverse clients, she supports individuals facing stress, anxiety, grief, depression, self-esteem concerns, and the challenges of coping with life changes. Her additional areas of focus include caregiver stress, chronic pain and illness, communication problems, divorce and separation, domestic violence, mood and panic disorders, social anxiety, women's issues, and workplace difficulties.

Alfs brings a nuanced, empathetic style that honors each person’s cultural background and personal journey, tailoring interventions to fit individual needs rather than applying a one-size-fits-all model. She emphasizes thoughtful, personalized guidance designed to strengthen resilience and foster hope as clients build new skills and healthier ways of coping. Her practice integrates evidence-informed methods to help people manage symptoms and move forward at a pace that feels right for them.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Additional Focus Areas

Caregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationDomestic violenceMood disordersMulticultural concernsPanic disorder and panic attacksSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Katharine Alfs have?

Katharine Alfs has 44 years of experience as a licensed therapist.

Is Katharine Alfs a licensed therapist?

Yes. She holds LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials. License details are FL LMHC MH14784 and MI LPC 6401000862.

In which languages does Katharine Alfs provide therapy?

English

Where is Katharine Alfs located?

Florida

How can I work with Katharine Alfs as my therapist?

Clients can work with Katharine Alfs through video calls, phone sessions, live chat, or text-based messaging.

Does Katharine Alfs work with international clients?

Katharine Alfs does not currently work with international clients.

How much does therapy with Katharine Alfs cost?

The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

To get started, click the Start Therapy button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Care

Client-Centered Therapy emphasizes the client's own perspective and strengths, offering a supportive space where the therapist follows the client's lead to build self-awareness and confidence. This approach is often helpful for issues like low self-esteem, grief, and life transitions. Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that helps people identify and change patterns of thinking and behavior that contribute to anxiety, depression, and stress. It is often used to develop coping strategies and problem-solving techniques. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies, teaching skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for mood instability, panic, and intense emotional reactions.

Determining the right approach is a collaborative process. The therapist will work with clients to consider their needs, goals, and preferences, adapting methods over time to find the best fit. Online sessions make that collaboration more accessible by providing multiple ways to connect. Video calls and phone sessions allow for face-to-face interaction when needed, while live chat and text-based messaging offer flexible, on-the-go options. These formats can help clients fit therapy into busy schedules and maintain continuity of care across different circumstances.

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