Kata Soos, NCPS
UK therapist supporting stress and family
- Stress and anxiety support
- Family and parenting help
- CBT and client-centered care
About Kata Soos
Kata cultivates an open, nonjudgmental space where thoughts and feelings can be explored and expressed. She collaborates with clients to identify goals and practical steps, combining careful listening with interventions drawn from client-centered practice and cognitive behavioral techniques. This blend supports clients in developing greater insight, healthier thinking patterns, and more effective coping strategies.
Kata recognizes the courage involved in taking the first step toward therapy and aims to provide steady, empathetic support as clients work through challenges such as attachment and blended family issues, communication problems, body image and eating concerns, isolation or loneliness, and decisions about career or life purpose. She provides services in English and works with international clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kata Soos have?
Kata Soos has four years of professional experience.
Is Kata Soos a licensed therapist?
Yes, Kata Soos holds the NCPS credential. No additional license details were provided.
In which languages does Kata Soos provide therapy?
Therapy is provided in English.
Where is Kata Soos located?
Kata Soos is located in the United Kingdom.
How can I work with Kata Soos as my therapist?
You can work with Kata Soos through video calls, phone sessions, live chat, or text-based messaging.
Does Kata Soos work with international clients?
Yes, Kata Soos works with international clients.
How much does therapy with Kata Soos cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Support Available Online
Client-Centered Therapy emphasizes a respectful, empathetic approach in which the therapist listens carefully and follows the client's lead. This approach helps people feel heard and supported as they explore personal values, relationship dynamics, parenting challenges, and issues like low self-esteem or feelings of emptiness. It is especially useful when building trust and clarifying what a client wants to change.
Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and on learning practical strategies to change them. CBT can be effective for managing stress, anxiety, depression, sleep and eating difficulties, and for developing skills to cope with cravings, anger, or impulsivity.
Finding the right approach is part of the therapeutic process. Kata Soos works collaboratively with each person to determine whether client-centered work, CBT techniques, or a combination will best meet their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for people juggling work, family, or geographic constraints. These formats allow therapists and licensed professionals to provide consistent, accessible support while adapting session style and pacing to what works best for the individual.