Dr. Karyn Smith, MN Psychologist 6271
Warm, experienced Minnesota psychologist
- 25 years experience
- Trauma and relationships
- Individualized treatment plans
About Dr. Karyn Smith
Dr. Karyn Smith is a licensed clinical psychologist and a licensed professional clinical counselor practicing in Minnesota, holding the credential MN Psychologist 6271. With more than 25 years of experience, she has worked in roles as a psychologist, therapist, counselor, and life coach, supporting people through a wide range of concerns. Her clinical experience includes treating depression and anxiety, addressing relationship and parenting problems, assisting with career challenges, and working with clients who have OCD or ADHD. She has also worked with many individuals who have experienced neglect, physical or sexual trauma, and emotional abuse.
Her therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion. She blends person-centered listening with evidence-informed techniques, drawing on cognitive-behavioral, narrative, psychodynamic, solution-focused, and rational-emotive methods to tailor conversations and treatment plans to each person she sees. Dr. Smith emphasizes an individualized approach that adapts to a client’s specific needs and circumstances.
She recognizes the courage it takes to seek change and to move toward a more fulfilling life, and she offers support and empowerment to those ready to take those steps. Dr. Smith aims to create a collaborative environment where clients can explore goals and build practical strategies for growth.
Her therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion. She blends person-centered listening with evidence-informed techniques, drawing on cognitive-behavioral, narrative, psychodynamic, solution-focused, and rational-emotive methods to tailor conversations and treatment plans to each person she sees. Dr. Smith emphasizes an individualized approach that adapts to a client’s specific needs and circumstances.
She recognizes the courage it takes to seek change and to move toward a more fulfilling life, and she offers support and empowerment to those ready to take those steps. Dr. Smith aims to create a collaborative environment where clients can explore goals and build practical strategies for growth.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCodependencyCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFertility issuesGender dysphoriaInfidelityIntellectual disabilityLife purposeMidlife crisisPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Karyn Smith have?
Dr. Karyn Smith has 25 years of experience.
Is Dr. Karyn Smith a licensed therapist?
Yes. She holds these credentials: MN Psychologist 6271. License details: MN Psychologist 6271.
In which languages does Dr. Karyn Smith provide therapy?
She provides therapy in English.
Where is Dr. Karyn Smith located?
Dr. Karyn Smith is located in Minnesota.
How can I work with Dr. Karyn Smith as my therapist?
You can work with Dr. Karyn Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Karyn Smith work with international clients?
Dr. Karyn Smith does not currently work with international clients.
How much does therapy with Dr. Karyn Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Dr. Karyn Smith uses approaches that combine active skills work with a focus on the person in front of her. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and build behaviors that align with their values while learning to accept difficult thoughts and feelings - it is often used for anxiety, depression, and life transitions. Client-Centered Therapy emphasizes empathetic listening and unconditional positive regard so clients can explore their experiences and find their own solutions - it is well suited to relationship concerns, self-esteem work, and grief. Cognitive Behavioral Therapy, or CBT, focuses on identifying and modifying unhelpful thoughts and behaviors and is commonly applied to anxiety, mood concerns, and patterns that interfere with daily functioning.Finding the right approach is part of the therapeutic process. Dr. Smith collaborates with each person to determine which methods best fit their goals, preferences, and specific situation, and she adjusts the plan as progress unfolds.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for scheduling and access. These options allow clients to connect with licensed professionals from home or other convenient locations, make it easier to maintain continuity when life gets busy, and support steady progress through regular contact in the format that works best for the individual.