Karyn Borrego, LPC
- Trauma and abuse
- Anxiety and depression
- Faith-informed care
About Karyn Borrego
Karyn has extensive experience working with women facing social anxiety, relationship struggles, midlife transitions, and recovery from traumatic events. Her approach is collaborative and respectful, tailoring therapeutic strategies to each person’s needs and goals. In a supportive therapeutic environment she helps clients explore emotions, develop healthier coping skills, and reconnect with their inherent strengths and resilience.
Committed to empowering individuals, Karyn emphasizes practical tools and empathetic listening to guide clients toward healing and improved well-being. Her practice centers on meeting people where they are and partnering with them to build clearer direction and greater emotional balance.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karyn Borrego have?
Karyn Borrego has 7 years of experience.
Is Karyn Borrego a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: AZ LPC LPC-20925.
In which languages does Karyn Borrego provide therapy?
Karyn provides therapy in English.
Where is Karyn Borrego located?
Karyn is located in Arizona.
How can I work with Karyn Borrego as my therapist?
You can work with Karyn Borrego through video calls, phone sessions, live chat, or text-based messaging.
Does Karyn Borrego work with international clients?
Karyn Borrego does not currently work with international clients.
How much does therapy with Karyn Borrego cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Karyn Borrego
Karyn often uses Acceptance and Commitment Therapy (ACT), which helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. ACT supports work on anxiety, depression, and life transitions by increasing psychological flexibility rather than trying to eliminate uncomfortable emotions.She also draws on Client-Centered Therapy, an approach that prioritizes empathetic listening and unconditional regard to create a respectful space for self-exploration. This method can be especially helpful for those seeking to better understand identity, relationships, and life purpose.
Cognitive Behavioral Therapy (CBT) is another tool Karyn uses to identify and shift unhelpful thinking patterns and behaviors. CBT offers practical strategies for managing mood, panic, and stress through skill building and behavioral experiments.
Choosing the right approach is part of the therapeutic process. Karyn collaborates with each person to determine which methods best fit their goals, preferences, and circumstances, adjusting the plan as progress unfolds.
Online sessions - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility and greater access to care. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and use brief check-ins or messaging to practice skills between sessions with licensed professionals and therapists.