Karla Garcia-Velez, LCSW

Licensed LCSW specializing in stress and transitions

Bilingual English and Spanish
Tailored therapeutic approach
Support for stress and anxiety

About Karla Garcia-Velez

Karla Garcia-Velez is a Licensed Clinical Social Worker (LCSW) with seven years of professional experience providing mental health support. As an LCSW she combines clinical training with practical experience to help people manage anxiety, depression, low self-esteem, grief, chronic illness, caregiver stress, and life transitions.

Karla approaches each person as an individual, beginning with a careful assessment of needs and then tailoring interventions to fit the person rather than applying a one-size-fits-all model. She draws on multiple perspectives in her work, including solution-focused techniques, a strength-based outlook, systems thinking, somatic awareness, and cognitive behavioral strategies, selecting or blending these methods according to what will best support each client.

Karla values the courage it takes to seek help and emphasizes the importance of trust and mutual respect in the therapeutic relationship. She works collaboratively with clients to establish a foundation for change, guides them in setting meaningful goals, and supports them in pursuing the outcomes they want. Karla looks forward to meeting clients and assisting them through the process of growth and healing.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteemCareer difficultiesCoping with life changesCoaching

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse GriefSleeping disordersDepressionCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesBody imageCancerCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Karla Garcia-Velez have?

Karla Garcia-Velez has 7 years of professional experience in social work and mental health care.

Is Karla Garcia-Velez a licensed therapist?

Yes. Karla holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is licensed in Colorado as CO LCSW 09925572.

In which languages does Karla Garcia-Velez provide therapy?

Karla provides therapy in English and Spanish.

Where is Karla Garcia-Velez located?

Karla is based in Colorado.

How can I work with Karla Garcia-Velez as my therapist?

You can work with Karla through video calls, phone sessions, live chat, or text-based messaging.

Does Karla Garcia-Velez work with international clients?

No. Karla Garcia-Velez does not currently work with international clients.

How much does therapy with Karla Garcia-Velez cost?

The cost of therapy can vary depending on factors such as your location and Karla's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Karla. Depending on availability, you can then schedule your first session by phone, video call, live chat, or text-based messaging.

Therapeutic Approaches and How They Work Online

Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while helping clients clarify personal values and commit to actions that align with those values - it can be especially useful for anxiety, avoidance, and life transitions. Client-Centered Therapy focuses on providing empathy, active listening, and a nonjudgmental stance so clients can explore their own solutions and build self-awareness - this approach helps with self-esteem, relationship concerns, and grief. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thinking and behavior patterns, which is effective for depression, anxiety, and stress management.

Finding the right approach is part of the therapeutic process, and Karla works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time and integrates different approaches when that best supports progress.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter exchanges are possible through live chat or text-based messaging. These options make it easier to fit therapy into a busy schedule, manage caregiving responsibilities, or maintain continuity of care during life changes, while still working with licensed professionals and therapists who tailor treatment to individual needs.

Ready to start therapy with Karla Garcia-Velez?

Take the first step toward a better you.

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