Karl Graham, BACP
UK therapist supporting growth and resilience
- Client-centered therapy
- CBT and mindfulness
- Accepting international clients
About Karl Graham
Karl Graham is a credentialed therapist based in the United Kingdom with nine years of professional experience. He holds the BACP credential - indicating membership in the British Association for Counselling and Psychotherapy - and works with people facing a wide range of difficulties including anxiety, depression, addiction, trauma and abuse, low self-esteem, and motivation challenges.
His practice also supports clients with relationship and family concerns, grief, sleep problems, parenting and career issues, as well as conditions such as bipolar disorder and ADHD. Karl pays attention to interpersonal and identity-focused difficulties too, including attachment and abandonment issues, codependency, communication and control problems, and challenges around intimacy and body image.
Karl cultivates a warm, open and non-judgmental atmosphere where people are invited to explore their thoughts and emotions at a pace that feels right for them. He believes meaningful change comes when someone feels heard, supported and empowered, and he brings that intention to each session. Reviews from people he has worked with report consistently positive feedback and high satisfaction ratings.
Taking the first step toward therapy can feel daunting; Karl views reaching out as a positive act of self-care and offers collaborative support to help clients begin their work and move toward their goals.
His practice also supports clients with relationship and family concerns, grief, sleep problems, parenting and career issues, as well as conditions such as bipolar disorder and ADHD. Karl pays attention to interpersonal and identity-focused difficulties too, including attachment and abandonment issues, codependency, communication and control problems, and challenges around intimacy and body image.
Karl cultivates a warm, open and non-judgmental atmosphere where people are invited to explore their thoughts and emotions at a pace that feels right for them. He believes meaningful change comes when someone feels heard, supported and empowered, and he brings that intention to each session. Reviews from people he has worked with report consistently positive feedback and high satisfaction ratings.
Taking the first step toward therapy can feel daunting; Karl views reaching out as a positive act of self-care and offers collaborative support to help clients begin their work and move toward their goals.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobia
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Karl Graham have?
Karl has nine years of professional experience as a therapist.
Is Karl Graham a licensed therapist?
Yes. He holds the BACP credential, which reflects membership in the British Association for Counselling and Psychotherapy.
In which languages does Karl Graham provide therapy?
Karl provides therapy in English.
Where is Karl Graham located?
Karl is based in the United Kingdom.
How can I work with Karl Graham as my therapist?
You can work with Karl through video calls, phone sessions, live chat, or text-based messaging.
Does Karl Graham work with international clients?
Yes, Karl works with international clients.
How much does therapy with Karl Graham cost?
The cost of therapy can vary depending on factors such as your location and Karl's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Karl. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Karl commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy. Client-centered therapy focuses on building a respectful, empathic relationship where the client leads the exploration of their feelings and goals - this approach can help with low self-esteem, relationship concerns, and navigating life changes. CBT offers practical strategies to identify and change unhelpful thought and behavior patterns and is often useful for anxiety, depression, and stress-related difficulties. Mindfulness therapy teaches present-moment awareness and gentle acceptance, which can benefit people dealing with rumination, emotional overwhelm, and coping with ongoing stress.Finding the right approach is part of the therapeutic process. Karl works collaboratively with clients and with input from licensed professionals and therapists as needed to select and adapt methods that fit a person's needs, goals, and preferences. Together they explore what feels most helpful and adjust the plan over time.
Online therapy allows continuity of care and flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. For many people this range of options makes therapy more accessible and easier to fit into daily life while keeping the focus on meaningful progress.