KariAnna Glass, LMHC
New York LMHC supporting anxiety and trauma
- Anxiety and stress
- LGBTQ+ support
- Trauma-informed care
About KariAnna Glass
KariAnna Glass is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of professional experience. She works with people navigating stress and anxiety, depression, LGBTQ+ related concerns, family conflict, and trauma and abuse, offering supportive care grounded in respect for each person’s lived experience.
KariAnna approaches therapy from a strengths-based perspective, believing that people are the experts of their own stories and that existing strengths can be mobilized to address present challenges. She prioritizes a collaborative relationship that helps clients explore patterns, identify goals, and build practical skills to manage symptoms and improve day-to-day functioning.
Taking the first step toward therapy often takes courage, and KariAnna meets that step with validation and steady support. Her practice is focused on creating a space where clients can work through difficult emotions, repair relationships, and develop strategies for coping and growth. As an LMHC she combines clinical training with a client-centered mindset to tailor care to each person’s needs.
KariAnna approaches therapy from a strengths-based perspective, believing that people are the experts of their own stories and that existing strengths can be mobilized to address present challenges. She prioritizes a collaborative relationship that helps clients explore patterns, identify goals, and build practical skills to manage symptoms and improve day-to-day functioning.
Taking the first step toward therapy often takes courage, and KariAnna meets that step with validation and steady support. Her practice is focused on creating a space where clients can work through difficult emotions, repair relationships, and develop strategies for coping and growth. As an LMHC she combines clinical training with a client-centered mindset to tailor care to each person’s needs.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does KariAnna Glass have?
KariAnna Glass has 3 years of professional experience working as a therapist.
Is KariAnna Glass a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her New York license is NY LMHC 014371.
In which languages does KariAnna Glass provide therapy?
KariAnna provides therapy in English.
Where is KariAnna Glass located?
She is located in New York.
How can I work with KariAnna Glass as my therapist?
You can work with KariAnna through video calls, phone sessions, live chat, or text-based messaging.
Does KariAnna Glass work with international clients?
No. KariAnna does not currently work with international clients.
How much does therapy with KariAnna Glass cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
KariAnna draws on Attachment-Based Therapy to explore how early relationships shape current patterns of relating. This approach helps clients understand attachment styles, improve emotional connection, and address issues that stem from abandonment or trust wounds. She also uses Client-Centered Therapy, which emphasizes listening, empathy, and the client’s own goals; this can be especially helpful for building self-awareness, confidence, and a sense of agency. In addition, Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and develop practical strategies for managing anxiety, depression, and stress.
Finding the right fit is part of the therapeutic process, and KariAnna works collaboratively with clients to determine which approaches best match their needs, goals, and personal preferences. She adapts techniques over time so therapy remains relevant and effective for each person.
Online sessions are offered through video calls, phone appointments, live chat, or text-based messaging, giving flexibility for busy schedules and varied communication styles. These options allow individuals to access licensed professionals and therapists from home or other convenient locations, making it easier to maintain continuity of care while balancing daily life.