Kari Regehr, LPC
Licensed counselor specializing in trauma and anxiety
- Trauma and anxiety care
- Acceptance and CBT approaches
- Client-centered support
About Kari Regehr
Kari Regehr is a licensed professional counselor in Alabama (LPC - Licensed Professional Counselor) and a National Certified Counselor (NCC), offering clinical care grounded in professional training and experience. She has worked with adults facing severe psychosis, personality and behavioral disorders, and specific phobias, and she brings focused experience supporting people with stress and anxiety, trauma and abuse, bipolar disorder, anger and impulse control concerns, and severe depression.
Kari emphasizes an open, nonjudgmental therapeutic atmosphere where clients can explore thoughts and feelings safely. Her approach centers on listening carefully, collaborating on goals, and tailoring interventions to each person’s needs. She values the courage it takes to begin therapy and aims to help clients build coping skills, improve relationships, and find meaningful ways to manage life’s challenges.
Across clinical work, Kari combines evidence-informed strategies with a client-centered stance, guiding individuals through practical problem solving and emotional processing. Her practice includes work with relationship and family issues, loss and grief, addiction and recovery concerns, self-esteem and body image struggles, and stress related to caregiving and life transitions. Kari’s focus is on supporting progress in ways that fit each client’s values and circumstances.
Kari emphasizes an open, nonjudgmental therapeutic atmosphere where clients can explore thoughts and feelings safely. Her approach centers on listening carefully, collaborating on goals, and tailoring interventions to each person’s needs. She values the courage it takes to begin therapy and aims to help clients build coping skills, improve relationships, and find meaningful ways to manage life’s challenges.
Across clinical work, Kari combines evidence-informed strategies with a client-centered stance, guiding individuals through practical problem solving and emotional processing. Her practice includes work with relationship and family issues, loss and grief, addiction and recovery concerns, self-esteem and body image struggles, and stress related to caregiving and life transitions. Kari’s focus is on supporting progress in ways that fit each client’s values and circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Kari Regehr have?
Kari Regehr has 6 years of experience.
Is Kari Regehr a licensed therapist?
Yes, she holds the LPC credential. License details: AL LPC LPC04688.
In which languages does Kari Regehr provide therapy?
She provides therapy in English.
Where is Kari Regehr located?
She is located in Alabama.
How can I work with Kari Regehr as my therapist?
You can work with Kari Regehr through video calls, phone sessions, live chat, or text-based messaging.
Does Kari Regehr work with international clients?
Kari Regehr does not currently work with international clients.
How much does therapy with Kari Regehr cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapy
Kari Regehr integrates several practical therapies that translate well to remote sessions. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and learn to accept difficult thoughts and feelings while taking action toward meaningful goals - it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing concrete skills to change behaviors and improve mood, which is effective for anxiety, depression, and impulse control. Client-Centered Therapy emphasizes empathy and collaborative support, creating space for clients to lead the pace and focus of their healing while the therapist provides understanding and validation.Choosing the right approach is a collaborative process. Kari works with clients to assess needs, preferences, and goals, and together they adjust methods to find what fits best. This shared decision-making helps ensure care aligns with each person’s values and lifestyle.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules, manage transportation barriers, and maintain continuity of care. Licensed professionals can adapt these evidence-informed approaches effectively across remote formats to support progress and problem solving.