Karen Schwartz Triana, MD, LCPC, LMHC
- Solution-focused strategies
- CBT techniques
- Family and relationship work
About Karen Schwartz Triana
Over the years she has supported people coping with anxiety, depression, trauma, disabilities, career difficulties, and family or marriage conflicts. Her approach blends Solution-Focused techniques, Cognitive Behavioral Therapy, and Client-Centered principles, and she has also used tools such as art therapy, motivational interviewing, and behavior modification when appropriate. She emphasizes open communication and adapts sessions to each person’s needs, helping clients set concrete progress goals and track changes over time.
Sessions include time for reflection at the end so clients can consider how the work felt and what steps to take next. She works collaboratively to build individualized treatment plans that promote personal growth and practical next steps. She looks forward to working with clients who are ready to explore change and move toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Schwartz Triana have?
Karen Schwartz Triana has 14 years of experience.
Is Karen Schwartz Triana a licensed therapist?
Yes. She holds these credentials: MD, LCPC, LMHC. License details: MD LCPC LC15777, NY LMHC 014828.
In which languages does Karen Schwartz Triana provide therapy?
Karen Schwartz Triana provides therapy in English.
Where is Karen Schwartz Triana located?
She is located in Florida.
How can I work with Karen Schwartz Triana as my therapist?
You can work with Karen Schwartz Triana through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Schwartz Triana work with international clients?
Karen Schwartz Triana does not currently work with international clients.
How much does therapy with Karen Schwartz Triana cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client guides the conversation and the therapist offers empathy and validation - this approach is well suited to people seeking understanding and personal insight. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thought patterns and behaviors through practical exercises and skill-building, often used for anxiety, depression, and stress-related concerns. Solution-Focused Therapy concentrates on identifying a client's strengths and immediate steps toward change, emphasizing short-term goals and actionable strategies to move forward.Finding the right approach is part of the therapeutic process, and Karen works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors the plan together with the client, adjusting techniques as progress unfolds.
Online therapy offers flexibility and accessibility by allowing sessions through video calls, phone conversations, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and choose the communication mode that feels most comfortable for the client while working with licensed professionals and therapists.
Ready to start therapy with Karen Schwartz Triana?
Take the first step toward a better you.