Karen Hernandez, LCMHC
- Stress and anxiety
- Addictions support
- Relationship help
About Karen Hernandez
Karen believes that seeking change takes courage and views therapy as a collaborative process designed to support and empower clients as they pursue a more fulfilling and happier life. She adapts her approach to meet unique goals and circumstances, providing practical guidance and emotional support as clients take steps toward lasting change.
Whether someone is facing acute stress, persistent anxiety, struggles with substance or process addictions, or tensions within family and intimate relationships, Karen offers a steady, empathetic presence and individualized care aimed at fostering resilience and meaningful progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Hernandez have?
Karen Hernandez has 7 years of professional experience providing mental health support.
Is Karen Hernandez a licensed therapist?
Yes. Karen holds the credential LCMHC, which denotes a Licensed Clinical Mental Health Counselor. Her license is listed as NC LCMHC 15775.
In which languages does Karen Hernandez provide therapy?
Karen provides therapy in English.
Where is Karen Hernandez located?
Karen is located in North Carolina.
How can I work with Karen Hernandez as my therapist?
You can work with Karen Hernandez through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Hernandez work with international clients?
No. Karen Hernandez does not currently work with international clients.
How much does therapy with Karen Hernandez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Karen integrates evidence-informed methods to meet clients where they are. Acceptance and Commitment Therapy, or ACT, helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward meaningful goals - it can be useful for stress, anxiety, and struggles with avoidance. Attachment-Based Therapy focuses on how early and current relationship patterns shape emotions and behavior, supporting work on relationship conflicts, family dynamics, and interpersonal difficulties. Cognitive Behavioral Therapy, or CBT, concentrates on identifying and shifting unhelpful thoughts and behaviors, offering practical tools for managing symptoms of anxiety and depression and for reducing compulsive or addictive patterns.
Choosing the right approach is part of the therapeutic journey. Karen works collaboratively with clients to determine which strategies fit best based on individual needs, goals, and preferences, and she adapts methods as progress unfolds.
Online therapy with Karen can take place by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and therapists without requiring travel, helping clients maintain continuity of care while balancing day-to-day responsibilities.