Karen Garraputa, LCMHC
- Stress and anxiety
- Trauma and abuse
- LGBTQ-affirming support
About Karen Garraputa
She draws on cognitive behavioral and mindfulness-informed approaches to help clients link thoughts, feelings, and actions so they can make practical shifts that improve daily life. Garraputa often uses a relatable image to describe the process of change - figuring out what comes next can feel like driving at night in a fog, where sometimes you only see as far as your headlights. She acknowledges how daunting that can be and supports people through gradual, steady steps.
Committed to listening without judgment, she frames her role as a supportive partner on the journey toward overcoming challenges and building the life someone wants to lead. She emphasizes that taking a first step requires courage and offers collaborative guidance to identify strategies that fit each person's needs and goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Garraputa have?
Karen Garraputa has 25 years of professional experience.
Is Karen Garraputa a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 934.
In which languages does Karen Garraputa provide therapy?
Therapy is provided in English.
Where is Karen Garraputa located?
She is located in North Carolina.
How can I work with Karen Garraputa as my therapist?
You can work with Karen Garraputa through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Garraputa work with international clients?
Karen Garraputa does not currently work with international clients.
How much does therapy with Karen Garraputa cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online CBT and DBT Support for Stress, Trauma, and Change
Karen Garraputa uses evidence-informed approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help people manage troubling thoughts, emotions, and behaviors. CBT focuses on identifying and reshaping unhelpful thought patterns and developing practical skills to reduce anxiety and depressive symptoms, making it useful for stress, mood disorders, and everyday coping. DBT combines skills training in emotion regulation, distress tolerance, and interpersonal effectiveness with an emphasis on acceptance and change - it can be particularly helpful for intense emotions, trauma-related reactions, and improving relationships.Finding the right therapeutic approach is part of the work, and Garraputa approaches that decision collaboratively. She will explore a person's needs, goals, and preferences and adjust methods over time so treatment fits each individual rather than forcing a single model.
Online therapy options including video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and communication styles. These formats make it easier to access ongoing support from licensed professionals and to maintain consistent care while balancing daily responsibilities and geographic limitations.