Karen Almstedt, LPC
- 20 years experience
- Client centered and CBT
- Works with families and individuals
About Karen Almstedt
Her counseling style is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on each person as an individual, adapting sessions to meet unique needs and circumstances. Karen draws on a blend of therapeutic traditions to inform her work, combining cognitive-behavioral methods with humanistic, psychodynamic, and rational-emotive ideas to guide conversations and treatment planning.
Karen tailors her dialogue and intervention strategies to fit each client, partnering to identify goals and build practical skills for coping and growth. Seeking greater fulfillment and well-being can be difficult, and she approaches that work with encouragement and support. Karen is committed to helping clients take the steps toward meaningful change and empowers them as they move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Almstedt have?
Karen Almstedt has 20 years of experience in the mental health field.
Is Karen Almstedt a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details are recorded as MO LPC 2001011587.
In which languages does Karen Almstedt provide therapy?
Karen provides therapy in English.
Where is Karen Almstedt located?
Karen is located in Missouri.
How can I work with Karen Almstedt as my therapist?
Clients can work with Karen through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Almstedt work with international clients?
Karen does not currently work with international clients.
How much does therapy with Karen Almstedt cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. To begin, click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Options for Online Care
Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship in which the therapist listens deeply and helps a person explore their thoughts and feelings. This approach is helpful for building self-awareness, strengthening self esteem, and navigating relationship or life-transition concerns.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and manage symptoms. CBT is commonly used for anxiety, depression, stress, and mood-related concerns and aims to give clients concrete tools to use between sessions.
Finding the right approach is part of the therapeutic process, and Karen will work collaboratively to determine which methods best match a client’s needs, goals, and preferences. She adapts interventions over time so the plan fits the individual rather than forcing a single model.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and connect with a licensed professional from familiar surroundings, while still receiving structured therapeutic support.