Jyotsana Gilmore, BACP, NCPS
Counsellor for stress, relationships, and confidence
- Stress and anxiety
- Relationship support
- Self-esteem and confidence
About Jyotsana Gilmore
Jyotsana Gilmore is a credentialed counsellor based in the United Kingdom with over 11 years of professional experience spanning both India and the UK. She specialises in supporting people dealing with stress and anxiety, relationship difficulties, motivation and self-esteem concerns, confidence building, and depression. Jyotsana fosters an open, nonjudgmental environment where clients are invited to explore their thoughts and feelings and to work toward practical, personal goals.
Her approach is informed by long-term practice in diverse settings, which contributes to a flexible and culturally aware way of working with each individual. Jyotsana holds professional credentials BACP - a UK association for counsellors and psychotherapists - and NCPS, a recognised counselling credential, reflecting her formal training and commitment to professional standards. She recognises that taking the first step toward therapy can require courage and affirms clients for beginning that process.
Clients who choose to work with Jyotsana can expect a collaborative relationship that prioritises understanding their concerns and developing realistic strategies to move forward, paced according to each person’s needs and readiness.
Her approach is informed by long-term practice in diverse settings, which contributes to a flexible and culturally aware way of working with each individual. Jyotsana holds professional credentials BACP - a UK association for counsellors and psychotherapists - and NCPS, a recognised counselling credential, reflecting her formal training and commitment to professional standards. She recognises that taking the first step toward therapy can require courage and affirms clients for beginning that process.
Clients who choose to work with Jyotsana can expect a collaborative relationship that prioritises understanding their concerns and developing realistic strategies to move forward, paced according to each person’s needs and readiness.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorder
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jyotsana Gilmore have?
Jyotsana Gilmore has 11 years of professional experience.
Is Jyotsana Gilmore a licensed therapist?
Yes. Jyotsana Gilmore holds the credentials BACP and NCPS. No additional license details were provided.
In which languages does Jyotsana Gilmore provide therapy?
Jyotsana Gilmore provides therapy in English.
Where is Jyotsana Gilmore located?
Jyotsana Gilmore is located in the United Kingdom.
How can I work with Jyotsana Gilmore as my therapist?
You can work with Jyotsana Gilmore through video calls, phone sessions, live chat, or text-based messaging.
Does Jyotsana Gilmore work with international clients?
Yes, Jyotsana Gilmore works with international clients.
How much does therapy with Jyotsana Gilmore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Jyotsana Gilmore
Jyotsana Gilmore draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy to tailor support to each person. ACT helps clients notice difficult thoughts and feelings and to commit to actions that align with their values - it can be useful for anxiety, low motivation, and navigating life changes. CBT focuses on identifying and adjusting unhelpful thinking patterns and behaviours, making it practical for stress, mood challenges, and building coping skills. Client-Centered Therapy emphasises empathy and the client’s own resources, creating a supportive space for exploring relationship, self-esteem, and confidence issues.
Finding the right approach is part of the therapeutic process, and Jyotsana works collaboratively with clients to determine the best fit based on their needs, goals, and preferences. She adapts techniques from these approaches to suit each person rather than relying on a single method.
Online therapy with Jyotsana is offered via video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility in how they connect. These options make it easier to schedule sessions around daily life and to access care from different locations, including for international clients, while maintaining the same focus on practical progress and therapeutic collaboration.