Julie Olson , LMSW
Collaborative LMSW supporting life transitions
- Anxiety and depression
- Trauma and abuse
- Relationship and family issues
About Julie Olson
Julie Olson is a Licensed Master Social Worker (LMSW) with eight years of clinical experience supporting adults through periods of overwhelm, uncertainty, and change. She focuses on helping people manage depression, anxiety, trauma, and the often-challenging transitions of college, careers, and relationships. Many who work with her are also seeking help with self-esteem, coping skills, grief, and stress related to caregiving or chronic health concerns.
Julie creates a non-judgmental, affirming space where clients are invited to explore difficult thoughts and feelings at their own pace. Her work is collaborative - she partners with individuals to identify goals, clarify values, and develop practical strategies that reflect each person’s priorities. Julie combines empathy with evidence-based techniques to address patterns that maintain distress while building strengths that support resilience.
She is often described as easy to talk to and a calming presence, and she values humor, honesty, and authenticity in the therapeutic relationship. Julie aims to help people become healthier, more confident, and better equipped to handle life’s challenges. She welcomes the opportunity to meet and determine whether her approach might be a good fit for someone seeking support.
Julie creates a non-judgmental, affirming space where clients are invited to explore difficult thoughts and feelings at their own pace. Her work is collaborative - she partners with individuals to identify goals, clarify values, and develop practical strategies that reflect each person’s priorities. Julie combines empathy with evidence-based techniques to address patterns that maintain distress while building strengths that support resilience.
She is often described as easy to talk to and a calming presence, and she values humor, honesty, and authenticity in the therapeutic relationship. Julie aims to help people become healthier, more confident, and better equipped to handle life’s challenges. She welcomes the opportunity to meet and determine whether her approach might be a good fit for someone seeking support.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderADHD
Additional Focus Areas
Aging and geriatric issuesAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Julie Olson have?
Julie Olson has 8 years of experience.
Is Julie Olson a licensed therapist?
Yes. Julie Olson holds the credential LMSW. License details: MI LMSW 6801096111.
In which languages does Julie Olson provide therapy?
Julie Olson provides therapy in English.
Where is Julie Olson located?
Julie Olson is located in Michigan.
How can I work with Julie Olson as my therapist?
You can work with Julie Olson through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Olson work with international clients?
Yes, Julie Olson works with international clients.
How much does therapy with Julie Olson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Julie Olson uses client-centered therapy to create a respectful, empathetic space where the individual’s values and goals guide the work. This approach focuses on listening deeply and responding to what matters most to the person seeking help, which can be especially useful for issues of self-worth, life transitions, and relationship concerns.She also employs cognitive behavioral therapy (CBT), a structured method that helps people identify and change unhelpful thinking and behavior patterns. CBT is effective for addressing anxiety, depression, and many everyday challenges by teaching practical skills for coping and problem solving.
Julie incorporates mindfulness-based techniques to help clients develop awareness of thoughts and bodily sensations without judgment, supporting stress reduction and emotional regulation. Finding the right mix of approaches is part of the process - Julie works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts the plan over time based on progress and feedback.
Online therapy with Julie can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options allow people to access licensed professionals from their own communities, maintain continuity of care during life transitions, and choose the format that best supports their healing and growth.