Julie Little, BACP
Compassionate UK therapist for relationships and stress
- Stress and anxiety
- Relationship support
- Trauma-informed care
About Julie Little
Julie Little is a UK-licensed therapist with eight years of professional experience who works with people facing stress, anxiety, relationship and family difficulties, grief, body image concerns, trauma and abuse, and other life challenges. She holds BACP, which stands for the British Association for Counselling and Psychotherapy, and brings a warm, empathetic presence to each therapeutic relationship.
Her practice emphasizes the client's expertise in their own life story and the strengths they already possess to navigate change and healing. Julie combines a caring, nonjudgmental stance with structured approaches when helpful, aiming to create a collaborative space where people feel heard and supported rather than isolated by their struggles.
Having also supported families and young people in the education and care sector, Julie draws on practical experience working with a wide range of ages and situations. She recognizes that reaching out for help can be daunting, and honors the courage it takes to begin therapy. Her approach is focused on understanding each person’s needs and working alongside them to find strategies that fit their goals and day-to-day life.
Her practice emphasizes the client's expertise in their own life story and the strengths they already possess to navigate change and healing. Julie combines a caring, nonjudgmental stance with structured approaches when helpful, aiming to create a collaborative space where people feel heard and supported rather than isolated by their struggles.
Having also supported families and young people in the education and care sector, Julie draws on practical experience working with a wide range of ages and situations. She recognizes that reaching out for help can be daunting, and honors the courage it takes to begin therapy. Her approach is focused on understanding each person’s needs and working alongside them to find strategies that fit their goals and day-to-day life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Julie Little have?
Julie Little has 8 years of professional experience.
Is Julie Little a licensed therapist?
Yes. Julie Little is licensed in the United Kingdom and holds BACP - the British Association for Counselling and Psychotherapy.
In which languages does Julie Little provide therapy?
Julie Little provides therapy in English.
Where is Julie Little located?
Julie Little is located in the United Kingdom.
How can I work with Julie Little as my therapist?
Clients can work with Julie Little through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Little work with international clients?
Yes, Julie Little works with international clients.
How much does therapy with Julie Little cost?
The cost of therapy can vary depending on factors such as the client’s location and Julie Little’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. A client can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Julie Little uses client-centered therapy to create a respectful, empathetic space where the client's perspective guides the work. This approach focuses on building a trusting relationship and supports people dealing with relationship issues, self-esteem challenges, and life transitions.She also draws on cognitive behavioral therapy - CBT - which helps identify and change unhelpful thinking and behavior patterns. CBT can be useful for managing anxiety, low mood, and coping strategies for daily stressors.
Finding the right approach is part of the therapeutic process and Julie works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. That collaboration helps shape whether sessions focus more on skills, exploration, or trauma-focused work.
Online therapy offers practical flexibility - appointments can take place by video call, phone, live chat, or text-based messaging - which can make it easier to access support around work, family, or other commitments. For many people, these options increase accessibility and consistency, allowing therapy to fit into everyday life while maintaining the same professional therapeutic aims provided by licensed professionals.