Julian Hart, BACP
Experienced UK counsellor for anxiety and grief
- 30 years experience
- Integrative and CBT approaches
- Relationship and grief support
About Julian Hart
Julian Hart is a UK-based counsellor and psychotherapist with three decades of clinical experience supporting people through anxiety, depression, low self-esteem, relationship and family difficulties, grief and trauma. He combines a broad integrative counselling background with focused cognitive behavioural training to tailor therapy to each person’s unique situation. Julian aims to help clients resolve presenting problems efficiently while equipping them with practical skills to manage future challenges and to experience therapy as positive and affirming.
Trained in integrative therapeutic counselling, Julian draws on multiple evidence-informed models so that sessions remain flexible and responsive to individual needs. His CBT training supports work with a wide range of conditions, including obsessive-compulsive tendencies, post-traumatic stress, social and health anxiety, panic, specific phobias and generalized worry. He also works with issues such as anger, sleep disturbance, career concerns, compassion fatigue and life transitions.
Julian holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects his standing within the UK professional counselling community. He focuses on delivering clear, practical strategies alongside collaborative exploration, helping clients feel lighter, more in control and better equipped to move forward.
Trained in integrative therapeutic counselling, Julian draws on multiple evidence-informed models so that sessions remain flexible and responsive to individual needs. His CBT training supports work with a wide range of conditions, including obsessive-compulsive tendencies, post-traumatic stress, social and health anxiety, panic, specific phobias and generalized worry. He also works with issues such as anger, sleep disturbance, career concerns, compassion fatigue and life transitions.
Julian holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects his standing within the UK professional counselling community. He focuses on delivering clear, practical strategies alongside collaborative exploration, helping clients feel lighter, more in control and better equipped to move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseSleeping disordersAnger managementCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentChronic pain, illness, and disabilityControl issuesEmptinessForgivenessGuilt and shameLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy
Frequently Asked Questions
How much experience does Julian Hart have?
Julian Hart has 30 years of experience.
Is Julian Hart a licensed therapist?
Yes, holds these credentials: BACP.
In which languages does Julian Hart provide therapy?
English
Where is Julian Hart located?
United Kingdom
How can I work with Julian Hart as my therapist?
You can work with Julian Hart through video calls, phone sessions, live chat, or text-based messaging.
Does Julian Hart work with international clients?
Julian Hart does not currently work with international clients.
How much does therapy with Julian Hart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Julian Hart
Julian uses a combination of approaches to suit different needs. Cognitive Behavioural Therapy (CBT) helps people identify and change unhelpful thinking and behaviour patterns - it is often used for anxiety, panic, phobias, obsessive-compulsive symptoms and depression. Client-Centred Therapy focuses on building a compassionate, non-judgemental therapeutic relationship so clients feel heard and understood as they explore personal concerns and self-esteem issues. Acceptance and Commitment Therapy (ACT) encourages people to accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for stress, chronic difficulties and navigating life changes.
Finding the right approach is part of the therapeutic process and Julian works collaboratively with each person to determine what fits best based on their goals, preferences and circumstances. He adapts methods over time so the work remains relevant and goal-focused.
Online therapy with Julian is available via video, phone, live chat or text-based messaging, offering flexibility for those with busy schedules, mobility limits or caregiving responsibilities. These options make it easier to maintain continuity of care and to access licensed professionals from wherever a client is located within the therapist’s service area.