Julia Wilkinson, BACP
BACP therapist supporting change and resilience
- Stress and anxiety support
- Addictions and recovery
- Client centered care
About Julia Wilkinson
Julia Wilkinson is a UK-licensed therapist with seven years of professional experience who works with people facing stress, anxiety, addictions, depression, and compassion fatigue. She approaches each person with a belief that they are the expert on their own life and brings an emphasis on strengths and resilience to help clients navigate difficult challenges. Julia recognizes the courage it takes to seek a more fulfilling and happier life and offers steady support and encouragement as clients take steps toward meaningful change.
Holding BACP accreditation - membership in the British Association for Counselling and Psychotherapy, a leading UK professional body for counsellors and psychotherapists - she combines professional standards with a compassionate, client-focused style. Her practice centers on empowering people to build on their existing resources while exploring new ways to cope and grow. Julia aims to create a collaborative working relationship in which the client s goals guide the pace and direction of therapy, and she provides practical, empathetic support throughout the process.
Holding BACP accreditation - membership in the British Association for Counselling and Psychotherapy, a leading UK professional body for counsellors and psychotherapists - she combines professional standards with a compassionate, client-focused style. Her practice centers on empowering people to build on their existing resources while exploring new ways to cope and grow. Julia aims to create a collaborative working relationship in which the client s goals guide the pace and direction of therapy, and she provides practical, empathetic support throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Julia Wilkinson have?
Julia Wilkinson has 7 years of experience.
Is Julia Wilkinson a licensed therapist?
Yes, she holds these credentials: BACP.
In which languages does Julia Wilkinson provide therapy?
She provides therapy in English.
Where is Julia Wilkinson located?
She is located in the United Kingdom.
How can I work with Julia Wilkinson as my therapist?
You can work with Julia Wilkinson through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Wilkinson work with international clients?
Yes, Julia Wilkinson works with international clients.
How much does therapy with Julia Wilkinson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Growth and Connection
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and then focus on actions that align with personal values - it can be useful for anxiety, stress, and navigating life changes. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the client s experiences and choices guide the work - this approach supports self-exploration, confidence building, and emotional processing. Attachment-Based Therapy looks at patterns in relationships that develop from early connections and explores how these patterns affect current relationships and emotional responses, making it helpful for intimacy issues, trauma, and attachment concerns.
Finding the right approach is part of the therapeutic journey, and Julia collaborates with each person to determine which methods fit their needs, goals, and preferences. Together they can adapt techniques and priorities as therapy progresses to ensure the work feels relevant and effective.
Online therapy offers practical flexibility - sessions can happen by video call or phone, and shorter or more frequent contact can take place through live chat or text-based messaging. These options make it easier to fit therapy into busy lives, access support from different locations, and maintain continuity of care with licensed professionals and therapists who can tailor their approach to each client s circumstances.