Julia Fill, LCSW

Julia Fill recognizes that taking the step to begin therapy often requires real courage and honors that initial decision. She provides a compassionate, respectful space where people can bring forward the situations, relationships, conflicts, trauma, and stressors that sometimes feel overwhelming or out of control. When life’s demands lead to self-neglect and present as anger, anxiety, depression, or other struggles, she works with clients to name those experiences and consider practical changes for daily life.

In sessions Julia focuses on helping clients build skills and coping strategies that promote greater ease and wellbeing in routine life. She emphasizes collaborative work - identifying and strengthening the resilience and resources a person already has while exploring goals for healing and growth. Julia believes that clients are the experts on their own lives and that therapy is most effective when it centers the individual’s needs and preferences.

Julia is licensed in Virginia as an LCSW (Licensed Clinical Social Worker) and has seven years of professional experience. She has experience supporting people with stress and anxiety, family conflict, grief and loss, motivation, self esteem, and confidence, and she approaches each person with sensitivity and compassion.