Julia Davis, LCMHC
Julia Davis, LCMHC - Trauma and relationship support
- Trauma and anxiety focus
- LGBTQ+ and HIV experience
- Phone video and text therapy
About Julia Davis
Julia Davis is a licensed clinical mental health counselor (LCMHC) practicing in Charlotte, North Carolina who places clients’ well-being and mental strength at the center of her work. She brings a respectful, compassionate, and nonjudgmental approach to therapy, tailoring conversations and treatment plans to each person’s unique needs.
Her experience includes supporting people with anxiety, relationship challenges, parenting concerns, career difficulties, depression, schizophrenia, grief, trauma and PTSD, HIV, bipolar disorder, ADHD, and personality disorders. She has also worked with individuals who have experienced physical trauma or emotional abuse and has experience with diverse populations including LGBTQ+ communities, people living with HIV, people experiencing homelessness, individuals with intellectual disabilities, and those involved in prison and jail systems.
Julia draws from a blend of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive methods to help clients identify unhelpful patterns, build coping skills, and pursue meaningful change. She emphasizes that therapy is a process that requires active participation from the person seeking help and, when relevant, their caregivers. Small, consistent shifts in behavior and coping often lead to meaningful improvements in mood, relationships, and everyday functioning.
Seeking change takes courage, and Julia offers steady support and practical guidance for people ready to take those first steps toward greater balance and well-being.
Her experience includes supporting people with anxiety, relationship challenges, parenting concerns, career difficulties, depression, schizophrenia, grief, trauma and PTSD, HIV, bipolar disorder, ADHD, and personality disorders. She has also worked with individuals who have experienced physical trauma or emotional abuse and has experience with diverse populations including LGBTQ+ communities, people living with HIV, people experiencing homelessness, individuals with intellectual disabilities, and those involved in prison and jail systems.
Julia draws from a blend of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive methods to help clients identify unhelpful patterns, build coping skills, and pursue meaningful change. She emphasizes that therapy is a process that requires active participation from the person seeking help and, when relevant, their caregivers. Small, consistent shifts in behavior and coping often lead to meaningful improvements in mood, relationships, and everyday functioning.
Seeking change takes courage, and Julia offers steady support and practical guidance for people ready to take those first steps toward greater balance and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Julia Davis have?
Julia Davis has 5 years of experience.
Is Julia Davis a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 14716.
In which languages does Julia Davis provide therapy?
Julia Davis provides therapy in English.
Where is Julia Davis located?
Julia Davis is located in North Carolina.
How can I work with Julia Davis as my therapist?
You can work with Julia Davis through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Davis work with international clients?
Julia Davis does not currently work with international clients.
How much does therapy with Julia Davis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Therapeutic Fit
Acceptance and Commitment Therapy (ACT) helps clients notice uncomfortable thoughts and feelings without getting stuck in them, and then take committed action that reflects personal values - it often suits people managing anxiety, chronic stress, or life transitions. Attachment-Based Therapy focuses on understanding patterns of relating that stem from early relationships and uses that insight to improve current bonds, communication, and trust in partnerships and families. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns - it is commonly used for anxiety, depression, and coping with difficult situations.
Finding the right approach is part of the therapeutic process, and Julia will work collaboratively with each person to identify methods that fit their goals, needs, and preferences. Together they will adjust strategies over time so the work stays relevant and effective.
Online therapy offers flexibility to meet when and how it fits a person’s life. Video calls make it possible to have real-time face-to-face conversations, phone sessions remove travel barriers, and live chat or text-based messaging provide on-the-go options for shorter check-ins or ongoing support. These options increase accessibility and make it easier to maintain momentum between sessions while working with licensed professionals and therapists committed to client-centered care.