Julia Brooker, BACP
- Anxiety and stress support
- Person-centred care
- CBT tools for change
About Julia Brooker
Julia’s practice is guided by a person-centred approach that places the individual at the heart of the therapeutic work, recognising each client as the expert in their own life. She complements this foundation with cognitive behavioural tools to explore how thoughts, feelings, and behaviours interact, and to develop strategies that reduce distress and promote healthier patterns. With an emphasis on collaboration, clients and Julia identify specific goals and small, manageable steps that build confidence and wellbeing over time.
Her style is grounded, compassionate, and outcome-focused, aiming to combine deep listening with practical techniques so clients can notice where modest adjustments may support meaningful growth. Julia holds accreditation from the British Association for Counselling and Psychotherapy, reflecting professional standards in training and practice.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Julia Brooker have?
Julia Brooker has 11 years of professional experience working as a counsellor and cognitive behavioural therapist.
Is Julia Brooker a licensed therapist?
Yes. She holds BACP accreditation, which is recognition from the British Association for Counselling and Psychotherapy.
In which languages does Julia Brooker provide therapy?
Julia provides therapy in English.
Where is Julia Brooker located?
Julia is based in the United Kingdom.
How can I work with Julia Brooker as my therapist?
Therapy sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
Does Julia Brooker work with international clients?
Julia Brooker does not currently work with international clients.
How much does therapy with Julia Brooker cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-centred therapy places the person receiving support at the centre of the work, emphasising empathy, acceptance, and the client’s own expertise about their life; this approach helps when someone needs a respectful, non-directive space to explore feelings and choices. Cognitive Behavioural Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviours, using practical exercises and strategies to address problems like anxiety, low mood, or unhelpful coping habits. Attachment-based therapy looks at how early relationships shape current patterns of relating and can be useful for people struggling with intimacy, relationship difficulties, or patterns shaped by past disruption.
Finding the right approach is part of the therapeutic journey, and the therapist works collaboratively with each person to determine which methods best suit their needs, goals, and preferences. This process may blend different approaches and adapt over time as progress is made.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to receive support from familiar surroundings. Many people benefit from the convenience of remote appointments while still working with licensed professionals and therapists to pursue meaningful change.