Josh Holbrook, LPC

Josh Holbrook is a Licensed Professional Counselor (LPC) practicing in Virginia who brings experience from community mental health settings to his counseling work. He has supported people facing significant trauma, depression, anxiety, self-harm, relationship and self-esteem struggles, difficulty with motivation, grief, attention and focus challenges, and those trying to find their place in life. He also has experience working with clients who have had legal issues and with a wide range of life circumstances.

Holbrook emphasizes creating a space where clients feel comfortable sharing and where they can explore their concerns without judgment. He primarily uses cognitive behavioral therapy - a practical approach that helps identify and change unhelpful thinking and behavior patterns - and integrates techniques from dialectical behavior therapy, strength-based counseling, motivational interviewing, solution-focused therapy, and mindfulness to tailor care to each individual. He stays informed about treatment approaches endorsed as best practice in Virginia and aims to provide research-supported services.

His style centers on meeting clients where they are and working collaboratively toward their goals. He enjoys learning from people with diverse backgrounds and perspectives and approaches his work with curiosity and respect.