Josephine Sultana, AASW
Accredited mental health social worker and integrative practitioner
- 15 years experience
- Integrative mind-body focus
- Trauma and relationship specialist
About Josephine Sultana
Josephine Sultana is an accredited mental health social worker registered with the Australian Association of Social Workers (AASW). She holds a Bachelor of Social Work and a Master of Counselling and Human Services, during which she specialised in Emotion-Focused Therapy (EFT). These qualifications underpin a professional foundation in psychological assessment and therapeutic intervention.
With more than 15 years of experience across public and private mental health services, Josephine has worked with adolescents, adults, parents, and older adults. She entered private practice in 2016 and offers focused support for depression, anxiety, trauma, stress and burnout, relationship and parenting concerns, sleep difficulties, addictions, grief, and women’s emotional health including hormone-related issues such as PCOS.
Recognising the links between physical health and emotional wellbeing, Josephine trained as a Registered Integrative Health Practitioner Level 2 (IHP2) and holds professional registration with the International Institute for Complementary Therapists (IICT). She uses functional assessments such as the Organic Acids Test (OAT) and Hair Tissue Mineral Analysis (HTMA) to identify biochemical imbalances, nutrient deficiencies, inflammation, or toxin exposure that may be relevant to mood, energy, stress tolerance, or cognitive function.
Her therapeutic style is warm, collaborative, and evidence-informed. Josephine draws on a range of modalities including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and attachment-informed approaches to tailor care to each person’s needs and goals. She aims to help clients build self-awareness, shift unhelpful patterns, and develop practical tools for lasting emotional wellbeing.
With more than 15 years of experience across public and private mental health services, Josephine has worked with adolescents, adults, parents, and older adults. She entered private practice in 2016 and offers focused support for depression, anxiety, trauma, stress and burnout, relationship and parenting concerns, sleep difficulties, addictions, grief, and women’s emotional health including hormone-related issues such as PCOS.
Recognising the links between physical health and emotional wellbeing, Josephine trained as a Registered Integrative Health Practitioner Level 2 (IHP2) and holds professional registration with the International Institute for Complementary Therapists (IICT). She uses functional assessments such as the Organic Acids Test (OAT) and Hair Tissue Mineral Analysis (HTMA) to identify biochemical imbalances, nutrient deficiencies, inflammation, or toxin exposure that may be relevant to mood, energy, stress tolerance, or cognitive function.
Her therapeutic style is warm, collaborative, and evidence-informed. Josephine draws on a range of modalities including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and attachment-informed approaches to tailor care to each person’s needs and goals. She aims to help clients build self-awareness, shift unhelpful patterns, and develop practical tools for lasting emotional wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Josephine Sultana have?
Josephine Sultana has 15 years of experience working across public and private mental health services.
Is Josephine Sultana a licensed therapist?
Yes. She is accredited with the Australian Association of Social Workers (AASW), which recognises her qualifications and professional registration as a mental health social worker.
In which languages does Josephine Sultana provide therapy?
She provides therapy in English.
Where is Josephine Sultana located?
Josephine Sultana is located in Australia.
How can I work with Josephine Sultana as my therapist?
You can work with Josephine Sultana through video calls, phone sessions, live chat, or text-based messaging.
Does Josephine Sultana work with international clients?
Josephine Sultana does not currently work with international clients.
How much does therapy with Josephine Sultana cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative therapeutic approaches available through online sessions
Emotion-Focused Therapy (EFT) helps people deepen awareness of their emotional experiences and learn how emotions shape reactions and relationships. It is useful for clients wanting to understand emotional triggers and improve connection with themselves and others.
Cognitive Behavioural Therapy (CBT) focuses on identifying and changing patterns of thought and behaviour that contribute to distress. CBT is practical and goal-oriented, often used for anxiety, depression, sleep problems, and stress management.
Acceptance and Commitment Therapy (ACT) combines acceptance strategies with values-based action to build psychological flexibility. It supports people coping with difficult thoughts and feelings while clarifying what matters most to them.
Finding the right approach is part of the therapeutic process and Josephine works collaboratively with clients to identify the best fit based on each person’s needs, goals, and preferences. She adapts methods over time so therapy remains relevant and effective.
Online therapy offers practical flexibility - sessions can be held by video call, phone, live chat, or text-based messaging to suit different schedules and communication styles. These options make it easier to maintain continuity of care, fit therapy around work or family commitments, and access licensed professionals from a convenient location.