Joseph 'Joe' Exnowski, LMFT

Joseph 'Joe' Exnowski is a Licensed Marriage and Family Therapist (LMFT) practicing in California with ten years of clinical experience helping people navigate stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, grief, parenting challenges, and related concerns. He has extensive experience supporting clients through depression, sleep problems, anger, career-related stress, intimacy issues, and family conflict, and he also focuses on attachment and commitment issues that often underlie repeating patterns in relationships.

Joe approaches therapy from a stance of respect and empathy, honoring the courage it takes to seek change. He draws from a blend of evidence-informed approaches including attachment-based work, client-centered methods, cognitive behavioral strategies, mindfulness, and trauma-focused techniques to tailor care to each person or couple. His practice emphasizes creating an atmosphere of safety and trust so clients can explore difficult memories, strengthen connection, and develop practical skills for everyday life.

Clients work with Joe to identify strengths and build insight, toward greater emotional balance, healthier relationships, and clearer direction. As an LMFT - a license that denotes specialized training in marriage, family, and relational therapy - he brings both relational perspective and practical tools to support healing and growth.