CBT Therapist Directory

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Jonathan Wilkes, BACP

Integrative psychosynthesis counsellor supporting life challenges
  • Online and face-to-face
  • Specialist in trauma and grief
  • Accepting international clients

About Jonathan Wilkes

Jonathan Wilkes is an integrative psychosynthesis counsellor based in central Bristol, United Kingdom, who offers both online and face-to-face sessions. He has worked with clients since 2018 and brings four years of direct experience in counselling and psychotherapy alongside many additional years supporting adults and young people with complex mental health needs in a variety of roles. His practice addresses a broad range of concerns including stress, anxiety, depression, grief and loss, relationship and family difficulties, trauma and abuse, self-esteem and body image issues, addictions, eating difficulties, anger, ADHD, and the challenges of life change and career transition.

Jonathan cultivates a warm, accepting atmosphere and listens with close, attentive care. He draws on the core therapeutic principles of empathy, congruence and unconditional acceptance as the foundation for work with each person. Over time, weekly sessions allow a therapeutic relationship to develop naturally, creating space for honesty and deeper self-understanding. He recognises that emotional release can be an important part of healing and welcomes the full expression of feeling when it arises in therapy.

Psychosynthesis is at the heart of his approach and he blends methods from other modalities as needed - including cognitive behavioural techniques, existential and Gestalt ideas, breathing and meditation practices, and body-based awareness exercises. His training includes a Postgraduate Diploma in Psychosynthesis from the Psychosynthesis Trust in London, a BSc (Hons) in Psychology from the University of the West of England, a Certificate in Regression Therapy from Woolger International, a 500-hour yoga teacher training certificate, and a foundation qualification in Ayurvedic Astrology. He is a member of BACP - the British Association for Counselling and Psychotherapy - and is currently accepting new clients, including those living internationally.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsRelationship issuesTrauma and abuseEating disordersAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDissociationEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaSomatization

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jonathan Wilkes have?

Jonathan Wilkes has four years of experience working with clients in a counselling and psychotherapeutic context, along with additional prior roles supporting adults and young people with complex mental health issues.

Is Jonathan Wilkes a licensed therapist?

Yes. He holds BACP membership. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.

In which languages does Jonathan Wilkes provide therapy?

Jonathan Wilkes provides therapy in English.

Where is Jonathan Wilkes located?

He is based in the United Kingdom.

How can I work with Jonathan Wilkes as my therapist?

You can work with Jonathan Wilkes through video calls, phone sessions, live chat, or text-based messaging.

Does Jonathan Wilkes work with international clients?

Yes, Jonathan Wilkes works with international clients.

How much does therapy with Jonathan Wilkes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Approaches and flexibility for online therapy

Jonathan Wilkes draws on a range of evidence-informed approaches tailored to each person's needs. Client-Centered Therapy focuses on providing an empathic, non-judgemental space where the client leads the pace and direction of exploration - this approach helps with self-esteem, grief, relational issues and emotional processing. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thinking and behaviour patterns, making it useful for anxiety, depression and repetitive negative thoughts. Mindfulness Therapy introduces grounding and present-moment awareness practices that can reduce emotional reactivity and support coping with stress, rumination and overwhelm.

Choosing the right approach is a collaborative process. Jonathan will work with each client to understand their goals, preferences and life circumstances, and will adapt methods over time so the therapy fits how they want to work. This collaborative stance helps determine whether short-term focused work or longer-term exploration is most appropriate.

Online therapy with Jonathan is offered via video calls, phone sessions, live chat and text-based messaging. These options increase flexibility around scheduling, reduce travel time, and make it easier to access support from different locations. For many people, the variety of remote formats allows therapy to fit around work, family and other commitments while maintaining continuity of care.

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