Jolian Ardolino, NCPS
NCPS-accredited therapist for stress and burnout
- Stress and anxiety
- Values-focused work
- Online sessions available
About Jolian Ardolino
Jolian Ardolino supports people who feel stretched thin by responsibilities, sleep disruption, racing thoughts, and the quiet worry that they are running on empty. He works with adults facing stress, anxiety, grief, low self-esteem, relationship and family difficulties, career challenges, ADHD, sleep problems, anger, bipolar and depressive symptoms, and other life transitions. His approach is grounded in compassion and practical strategies that help clients slow down, make sense of what is happening, and find sustainable ways to move forward.
He uses an integrative method tailored to each person, drawing on Client-Centered therapy to create emotional safety, Cognitive Behavioral Therapy to address anxious thoughts and behaviours, and Acceptance and Commitment Therapy to reconnect people with their values. Relational and psychodynamic insights also inform his work when deeper patterns in relationships are relevant. Sessions are shaped around the client rather than a fixed model, with a focus on realism and what fits each life and pace.
Jolian holds a Level 5 Professional Diploma in Psychotherapeutic Counselling, an MSc (Res) in Psychological and Behavioural Sciences which is a research master's degree, and a BSc (Hons) in Psychology. He is accredited by the National Counselling & Psychotherapy Society (NCPS) and has three years of experience. Based in the United Kingdom, he has experience leading frontline services across England and Wales for national health and care charities and accepts new clients for online and remote sessions.
He uses an integrative method tailored to each person, drawing on Client-Centered therapy to create emotional safety, Cognitive Behavioral Therapy to address anxious thoughts and behaviours, and Acceptance and Commitment Therapy to reconnect people with their values. Relational and psychodynamic insights also inform his work when deeper patterns in relationships are relevant. Sessions are shaped around the client rather than a fixed model, with a focus on realism and what fits each life and pace.
Jolian holds a Level 5 Professional Diploma in Psychotherapeutic Counselling, an MSc (Res) in Psychological and Behavioural Sciences which is a research master's degree, and a BSc (Hons) in Psychology. He is accredited by the National Counselling & Psychotherapy Society (NCPS) and has three years of experience. Based in the United Kingdom, he has experience leading frontline services across England and Wales for national health and care charities and accepts new clients for online and remote sessions.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsSleeping disordersAnger managementBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityEating and food-related issuesEmptinessFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasSelf-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jolian Ardolino have?
Jolian Ardolino has three years of professional experience.
Is Jolian Ardolino a licensed therapist?
Yes. He holds accreditation with the National Counselling & Psychotherapy Society (NCPS).
In which languages does Jolian Ardolino provide therapy?
He provides therapy in English.
Where is Jolian Ardolino located?
He is based in the United Kingdom.
How can I work with Jolian Ardolino as my therapist?
You can work with Jolian Ardolino through video calls, phone sessions, live chat, or text-based messaging.
Does Jolian Ardolino work with international clients?
He does not currently work with international clients.
How much does therapy with Jolian Ardolino cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online therapy options
Jolian draws on several evidence-informed approaches that translate well to remote work. Client-Centered Therapy emphasizes empathy, acceptance, and emotional safety so clients can explore their experience without judgment - this approach supports people who need a compassionate space to process stress, grief, or relationship concerns. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thoughts and behaviours, useful for managing anxiety, low mood, sleep difficulties, and day-to-day coping. Acceptance and Commitment Therapy (ACT) combines mindfulness and values-based action to help people tolerate difficult feelings while moving toward what matters most in life, which can be especially helpful for burnout and life transitions.Finding the right approach is part of the therapeutic journey. Jolian works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the balance of techniques as therapy progresses. This shared process helps ensure the work feels relevant and manageable.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy around work, family, and health commitments. These options increase accessibility for people who prefer remote care, reduce travel time, and allow continuity of support across different circumstances while working with licensed professionals and therapists who tailor their approach to each client.