John Rego, LMFT
- Relationship and intimacy support
- Stress and anxiety help
- Grief and life changes
About John Rego
He tailors conversations and treatment plans to each person’s unique needs, drawing on proven therapeutic approaches to address both immediate struggles and longer-term goals. John understands that reaching out for support takes courage, and he aims to provide steady, patient encouragement throughout the process. Whether the focus is navigating loss, repairing relationships, or managing life transitions, he offers a collaborative space to pursue a more fulfilling, happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Rego have?
John Rego has 20 years of professional experience.
Is John Rego a licensed therapist?
Yes. He holds an LMFT (Licensed Marriage and Family Therapist). License details are CA LMFT 45003.
In which languages does John Rego provide therapy?
John Rego provides therapy in English.
Where is John Rego located?
He is located in California.
How can I work with John Rego as my therapist?
You can work with John Rego through video calls, phone sessions, live chat, or text-based messaging.
Does John Rego work with international clients?
John Rego does not currently work with international clients.
How much does therapy with John Rego cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Suited for Online Care
John often incorporates Attachment-Based Therapy, which looks at how early and current relationships shape feelings of safety and connection; this approach can be especially helpful for addressing abandonment, attachment issues, and intimacy-related concerns. He also uses Cognitive Behavioral Therapy - CBT - to identify and shift unhelpful thinking and behavior patterns, a practical method for managing stress, anxiety, and mood difficulties. Additionally, Client-Centered Therapy provides a respectful, nonjudgmental space where the client's priorities guide the work, supporting self-exploration and personal growth.Finding the right approach is part of the therapeutic process and is tailored collaboratively. John and the client work together to choose methods that match the client’s needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those who cannot attend in-person appointments. These options make it easier to maintain continuity of care with licensed professionals and to access therapists from locations across California, while supporting consistent progress toward the client’s goals.