John McNamara, PACFA
- ACT and attachment therapy
- Client-centered collaboration
- Flexible online sessions
About John McNamara
He practices from a collaborative, trauma-informed stance, believing people have the capacity to move beyond their current difficulties. John emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored and where the client is viewed as the primary agent of change. His approach seeks to empower individuals to identify goals, develop practical skills, and build resilience as they navigate life changes.
John holds PACFA credentialing, which denotes recognition by the Psychotherapy and Counselling Federation of Australia and reflects adherence to professional standards in counselling and psychotherapy. He welcomes adults seeking support and offers guidance to those ready to take the first step toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John McNamara have?
John McNamara has five years of professional experience.
Is John McNamara a licensed therapist?
Yes. He holds PACFA credentialing, indicating recognition by the Psychotherapy and Counselling Federation of Australia.
In which languages does John McNamara provide therapy?
John McNamara provides therapy in English.
Where is John McNamara located?
John McNamara is located in Australia.
How can I work with John McNamara as my therapist?
You can work with John McNamara through video calls, phone sessions, live chat, or text-based messaging.
Does John McNamara work with international clients?
John McNamara does not currently work with international clients.
How much does therapy with John McNamara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating ACT and Attachment Work in Online Care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters most to them and build psychological flexibility by accepting difficult thoughts while committing to meaningful actions. It can be useful for stress, anxiety, depression, and challenges that involve avoidance or patterns that limit life goals.Attachment-Based Therapy explores how early relationships shape current patterns of connection and emotion regulation. This approach supports people who struggle with abandonment, intimacy, trust, or recurring relationship difficulties by fostering safer ways of relating.
Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, placing the client at the center of the therapeutic process. It helps people feel heard and supported while they discover their own solutions and strengths.
Finding the right therapeutic approach is part of the work. John collaborates with each person to identify which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. Licensed professionals can blend approaches to match the client rather than relying on a single method.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules or manage mobility and location constraints. These options support continuity of care and make regular work toward goals more accessible.