John Mclaughlin, BACP
UK therapist for anxiety and relationships
- Stress and anxiety
- Relationship support
- Flexible online sessions
About John Mclaughlin
John Mclaughlin is a United Kingdom based therapist with six years of professional experience who works with people facing stress, anxiety, relationship and family difficulties, low self-esteem, motivation challenges, depression, addictions, trauma, grief, and a broad range of other concerns. He holds BACP accreditation - the British Association for Counselling and Psychotherapy - and frames his work around creating a nonjudgmental space where thoughts and feelings can be explored openly.
John adopts a collaborative, client-focused approach that encourages clients to identify goals and build practical skills for coping and growth. He aims to help clients increase confidence, improve communication within relationships, navigate life transitions, and develop strategies for managing emotions and behaviours that feel unhelpful. Whether someone is dealing with parenting stresses, career questions, issues related to sexuality and identity, or difficulties with sleep and eating, he meets each person with empathy and respect.
Taking the first step toward change can feel daunting, and John emphasizes supportive partnership through that process. He accepts new clients and works with people both in the United Kingdom and internationally, offering flexible ways to engage that suit each person’s needs and preferences.
John adopts a collaborative, client-focused approach that encourages clients to identify goals and build practical skills for coping and growth. He aims to help clients increase confidence, improve communication within relationships, navigate life transitions, and develop strategies for managing emotions and behaviours that feel unhelpful. Whether someone is dealing with parenting stresses, career questions, issues related to sexuality and identity, or difficulties with sleep and eating, he meets each person with empathy and respect.
Taking the first step toward change can feel daunting, and John emphasizes supportive partnership through that process. He accepts new clients and works with people both in the United Kingdom and internationally, offering flexible ways to engage that suit each person’s needs and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does John Mclaughlin have?
John Mclaughlin has 6 years of professional experience.
Is John Mclaughlin a licensed therapist?
Yes. He holds the BACP credential.
In which languages does John Mclaughlin provide therapy?
He provides therapy in English.
Where is John Mclaughlin located?
He is located in the United Kingdom.
How can I work with John Mclaughlin as my therapist?
You can work with John Mclaughlin through video calls, phone sessions, live chat, or text-based messaging.
Does John Mclaughlin work with international clients?
Yes, John Mclaughlin works with international clients.
How much does therapy with John Mclaughlin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and build psychological flexibility - learning to accept difficult thoughts and feelings while committing to actions that move them toward a meaningful life. It can support people coping with anxiety, stress, and life changes.Attachment-Based Therapy explores how early relationships influence present patterns in close relationships and emotional responses. It can be helpful for people working through relationship conflicts, abandonment issues, trauma, or difficulties with trust and intimacy.
John approaches selection of therapeutic methods as a collaborative process. He works with clients to identify goals, preferences, and practical needs, then adapts techniques from different models to find the best fit. Finding the right approach often involves some exploration together rather than a one-size-fits-all solution.
Online therapy with licensed professionals offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit busy schedules and different comfort levels. These options make it easier to maintain continuity of care, access support from different locations, and choose the format that helps someone engage most effectively with the work.