John Day, HCPC
- Stress and anxiety
- Addiction support
- Relationship help
About John Day
John draws on evidence-informed methods to help clients build coping skills, restore connection and find greater meaning and balance in day-to-day life. He emphasises collaborative work - listening to what matters most to each person and shaping therapy around their values and circumstances. For those navigating major life changes, relationship challenges or patterns of avoidance and low mood, he offers practical strategies alongside reflective exploration.
Taking the first step toward a more fulfilling life often requires courage, and John aims to provide steady support throughout that process. He is able to work with English-speaking clients in the United Kingdom and with international clients, and he adapts his style to suit different personalities and cultural backgrounds. HCPC indicates registration with the Health and Care Professions Council in the UK, showing professional recognition and oversight.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Day have?
John Day has 5 years of professional experience.
Is John Day a licensed therapist?
Yes. John Day holds HCPC registration. HCPC refers to the Health and Care Professions Council, the professional register for certain health and care professions in the United Kingdom.
In which languages does John Day provide therapy?
John Day provides therapy in English.
Where is John Day located?
John Day is located in the United Kingdom.
How can I work with John Day as my therapist?
You can work with John Day through video calls, phone sessions, live chat, or text-based messaging.
Does John Day work with international clients?
Yes, John Day works with international clients.
How much does therapy with John Day cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take practical steps toward a more meaningful life. It combines acceptance of difficult emotions with committed action, which can be useful for anxiety, low mood and patterns of avoidance.Attachment-Based Therapy explores how early and ongoing relationship patterns affect current connections and emotional responses. It is helpful for people struggling with intimacy-related issues, abandonment fears, and relationship breakdowns.
Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours that maintain distress. It offers concrete tools for managing symptoms of anxiety, depression and stress, and for coping with addictive behaviours.
Choosing the right approach is part of the therapeutic journey. John works collaboratively with clients and licensed professionals to identify which methods fit a person’s needs, goals and preferences, and he adjusts the plan as work progresses to ensure the best possible fit.
Online therapy with John can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for busy schedules, mobility limitations or geographical distance. These options make it easier to maintain consistency and access support from wherever a client is located, while allowing therapists and clients to focus on practical progress and emotional growth.