John Buchanan, LCSW
- 20 years experience
- Military veteran
- NM LCSW C-3898
About John Buchanan
John works with both male and female clients and has additional focus on caregiver stress, codependency, life purpose, veteran and armed forces issues, mood disorders, post-traumatic stress, and social anxiety. He aims to establish an open, nonjudgmental environment where clients can explore thoughts and feelings and build skills for coping and recovery.
Using evidence-informed methods, John helps clients identify practical strategies, clarify goals, and strengthen resilience. He frames therapy as a collaborative process, supporting each person’s efforts to pursue a more fulfilling, balanced life while honoring their pace and priorities.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Buchanan have?
John Buchanan has 20 years of professional experience.
Is John Buchanan a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. His license in New Mexico is listed as NM LCSW C-3898.
In which languages does John Buchanan provide therapy?
John Buchanan provides therapy in English.
Where is John Buchanan located?
John Buchanan is located in New Mexico.
How can I work with John Buchanan as my therapist?
You can work with John Buchanan through video calls, phone sessions, live chat, or text-based messaging.
Does John Buchanan work with international clients?
John Buchanan does not currently work with international clients.
How much does therapy with John Buchanan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
John Buchanan draws on client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused techniques to guide online sessions. Client-centered therapy emphasizes the client’s own perspective and strengths, creating an accepting space where individuals can explore values, feelings, and goals - this approach is often helpful for building self-esteem and working through life changes. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and developing practical skills to reduce anxiety and depressive symptoms, making it useful for stress, mood disorders, and social anxiety. Solution-focused therapy concentrates on small, achievable changes and goal-setting to help clients move forward when faced with specific problems such as caregiver stress or codependency.Finding the right fit is part of the therapeutic process. John collaborates with each person to tailor methods to their needs, goals, and preferences, adjusting techniques over time to best support progress. This collaborative stance helps clients feel involved and respected in planning their care.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, caregiving, or other commitments and allow clients to engage in treatment from a location that suits them while working with licensed professionals who can provide consistent therapeutic support.