Dr. John Allmond, NC Psychologist 4234
- Depression and anxiety care
- Trauma and intimacy support
- Sleep and life changes
About Dr. John Allmond
He approaches therapy from a strengths-based perspective, respecting that each person is the expert on their own story and that existing strengths can be mobilized to address challenges. Dr. Allmond emphasizes practical, collaborative work that helps clients build skills, manage symptoms, and improve relationships. He recognizes the courage involved in seeking change and aims to support and empower clients through that process.
Whether the goals are short-term coping strategies or longer-term growth, Dr. Allmond offers steady guidance and tools to help clients take meaningful steps toward a more satisfying and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. John Allmond have?
Dr. John Allmond has 15 years of professional experience.
Is Dr. John Allmond a licensed therapist?
Yes. He is a licensed psychologist in North Carolina, license number NC Psychologist 4234.
In which languages does Dr. John Allmond provide therapy?
Dr. John Allmond provides therapy in English.
Where is Dr. John Allmond located?
Dr. John Allmond is located in North Carolina.
How can I work with Dr. John Allmond as my therapist?
You can work with Dr. John Allmond through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. John Allmond work with international clients?
Dr. John Allmond does not currently work with international clients.
How much does therapy with Dr. John Allmond cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thinking and behavior patterns. It is often used for anxiety, depression, sleep problems, and stress-related concerns by teaching practical skills to change reactions and improve daily functioning. Dialectical Behavior Therapy, or DBT, combines acceptance and change strategies and focuses on building skills for emotion regulation, distress tolerance, and interpersonal effectiveness - useful for high emotional reactivity and relationship difficulties. Emotionally-Focused Therapy, or EFT, centers on understanding and reshaping emotional responses in close relationships, with an emphasis on improving attachment and intimacy.
Finding the right approach is a collaborative process. Dr. John Allmond works with clients to assess needs, goals, and preferences and then tailors a plan that may draw from one or more of these methods to best support progress.
Online therapy offers flexible ways to work together, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access therapeutic support from different locations while still working with licensed professionals who use proven approaches.